Nutrient Rankings/Folate

🥦 Breakfast Cereals — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
121	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	77	19%
122	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	62	16%
123	Cereals, WHEATENA, dry	Breakfast Cereals	59	15%
124	Cereals ready-to-eat, UNCLE SAM CEREAL	Breakfast Cereals	53	13%
125	Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal	Breakfast Cereals	51	13%
126	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	50	13%
127	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	49	12%
128	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	49	12%
129	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	48	12%
130	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	46	12%
131	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	44	11%
132	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	43	11%
133	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	40	10%
134	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	39	10%
135	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	38	10%
136	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	37	9%
137	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	37	9%
138	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	36	9%
139	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	34	9%
140	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	33	8%
141	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	32	8%
142	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	32	8%
143	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	32	8%
144	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	32	8%
145	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	32	8%
146	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	32	8%
147	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	31	8%
148	Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S	Breakfast Cereals	30	8%
149	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	30	8%
150	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	30	8%

121–150 of 188 foods

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🥦 Breakfast Cereals — Highest Folate(per 100g)

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