Nutrient Rankings/Folate

🥦 Breakfast Cereals — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	690	173%
32	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	690	173%
33	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	669	167%
34	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	667	167%
35	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	667	167%
36	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	667	167%
37	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	667	167%
38	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	667	167%
39	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	667	167%
40	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	667	167%
41	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Breakfast Cereals	667	167%
42	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	667	167%
43	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	667	167%
44	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds	Breakfast Cereals	667	167%
45	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	667	167%
46	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	667	167%
47	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	667	167%
48	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	667	167%
49	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	625	156%
50	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	625	156%
51	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	606	152%
52	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	606	152%
53	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	606	152%
54	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	563	141%
55	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	533	133%
56	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	496	124%
57	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	370	93%
58	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	370	93%
59	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	357	89%
60	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	357	89%

31–60 of 188 foods

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🥦 Breakfast Cereals — Highest Folate(per 100g)

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