Nutrient Rankings/Folate

🥦 Breakfast Cereals — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	353	88%
62	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	353	88%
63	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	352	88%
64	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	345	86%
65	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	345	86%
66	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	345	86%
67	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	339	85%
68	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	339	85%
69	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	339	85%
70	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	333	83%
71	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	323	81%
72	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	323	81%
73	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	323	81%
74	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	313	78%
75	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	284	71%
76	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	273	68%
77	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	251	63%
78	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	249	62%
79	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	247	62%
80	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	239	60%
81	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	235	59%
82	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	213	53%
83	Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch	Breakfast Cereals	208	52%
84	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	205	51%
85	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	205	51%
86	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	205	51%
87	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	205	51%
88	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	204	51%
89	Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY	Breakfast Cereals	200	50%
90	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	193	48%

61–90 of 188 foods

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🥦 Breakfast Cereals — Highest Folate(per 100g)

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