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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
6115%
152Peanut butter, smooth, reduced fat
Legumes and Legume Products
6015%
153Hummus, home prepared
Legumes and Legume Products
5915%
154Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
5915%
155Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5915%
156Refried beans, canned, fat-free
Legumes and Legume Products
5714%
157Chicken, meatless, breaded, fried
Legumes and Legume Products
5614%
158Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
5414%
159Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
5414%
160Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
5113%
161Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
5113%
162Lima beans, large, mature seeds, canned
Legumes and Legume Products
5013%
163Hummus, commercial
Legumes and Legume Products
4812%
164Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
4812%
165Beans, baked, home prepared
Legumes and Legume Products
4812%
166Winged beans, mature seeds, raw
Legumes and Legume Products
4511%
167Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
4411%
168Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
4411%
169Beans, baked, canned, with beef
Legumes and Legume Products
4311%
170Bacon, meatless
Legumes and Legume Products
4211%
171Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
4110%
172Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
369%
173Hummus, commercial
Legumes and Legume Products
369%
174Beans, baked, canned, with pork
Legumes and Legume Products
369%
175Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
359%
176Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
338%
177Beans, liquid from stewed kidney beans
Legumes and Legume Products
338%
178Soymilk (All flavors), enhanced
Legumes and Legume Products
328%
179Beans, baked, canned, with franks
Legumes and Legume Products
308%
180Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
297%

151–180 of 257 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov