NutriDB

🥦 Legumes and Legume Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151Beans, black, mature seeds, canned, low sodium61
152Peanut butter, smooth, reduced fat60
153Hummus, home prepared59
154Lupins, mature seeds, cooked, boiled, without salt59
155Lupins, mature seeds, cooked, boiled, with salt59
156Refried beans, canned, fat-free57
157Chicken, meatless, breaded, fried56
158Soybeans, mature seeds, cooked, boiled, with salt54
159Soybeans, mature cooked, boiled, without salt54
160Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain51
161Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork51
162Lima beans, large, mature seeds, canned50
163Hummus, commercial48
164Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids48
165Beans, baked, home prepared48
166Winged beans, mature seeds, raw45
167Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)44
168Soy sauce made from soy and wheat (shoyu), low sodium44
169Beans, baked, canned, with beef43
170Bacon, meatless42
171Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water41
172Beans, kidney, all types, mature seeds, canned36
173Hummus, commercial36
174Beans, baked, canned, with pork36
175Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)35
176Broadbeans (fava beans), mature seeds, canned33
177Beans, liquid from stewed kidney beans33
178Soymilk (All flavors), enhanced32
179Beans, baked, canned, with franks30
180Tofu, raw, firm, prepared with calcium sulfate29

151–180 of 257 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov