Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Egg custards, dry mix, prepared with whole milk	Sweets	9	2%
92	Ice creams, vanilla, rich	Sweets	8	2%
93	Candies, milk chocolate coated raisins	Sweets	8	2%
94	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	8	2%
95	Frostings, vanilla, creamy, ready-to-eat	Sweets	8	2%
96	Candies, confectioner's coating, yogurt	Sweets	8	2%
97	Egg custards, dry mix, prepared with 2% milk	Sweets	8	2%
98	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	8	2%
99	Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	Sweets	7	2%
100	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar	Sweets	7	2%
101	Candies, Tamarind	Sweets	7	2%
102	Candies, white chocolate	Sweets	7	2%
103	Frozen novelties, fruit and juice bars	Sweets	7	2%
104	Ice creams, vanilla, fat free	Sweets	7	2%
105	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	7	2%
106	Toppings, strawberry	Sweets	6	2%
107	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	6	2%
108	Candies, KRACKEL Chocolate Bar	Sweets	6	2%
109	Frozen yogurts, vanilla, soft-serve	Sweets	6	2%
110	Candies, MOUNDS Candy Bar	Sweets	6	2%
111	Ice creams, vanilla, light	Sweets	6	2%
112	Topping, SMUCKER'S MAGIC SHELL	Sweets	6	2%
113	Frozen novelties, No Sugar Added, FUDGSICLE pops	Sweets	6	2%
114	Desserts, rennin, chocolate, dry mix	Sweets	6	2%
115	Candies, praline, prepared-from-recipe	Sweets	6	2%
116	Milk dessert, frozen, milk-fat free, chocolate	Sweets	6	2%
117	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	5	1%
118	Ice creams, vanilla	Sweets	5	1%
119	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	5	1%
120	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	5	1%

91–120 of 224 foods

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🥦 Sweets — Highest Folate(per 100g)

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