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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Sweets — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
91Egg custards, dry mix, prepared with whole milk
Sweets
92%
92Ice creams, vanilla, rich
Sweets
82%
93Candies, milk chocolate coated raisins
Sweets
82%
94Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
82%
95Frostings, vanilla, creamy, ready-to-eat
Sweets
82%
96Candies, confectioner's coating, yogurt
Sweets
82%
97Egg custards, dry mix, prepared with 2% milk
Sweets
82%
98Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
82%
99Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
72%
100Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
72%
101Candies, Tamarind
Sweets
72%
102Candies, white chocolate
Sweets
72%
103Frozen novelties, fruit and juice bars
Sweets
72%
104Ice creams, vanilla, fat free
Sweets
72%
105Jams, preserves, marmalades, sweetened with fruit juice
Sweets
72%
106Toppings, strawberry
Sweets
62%
107Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
62%
108Candies, KRACKEL Chocolate Bar
Sweets
62%
109Frozen yogurts, vanilla, soft-serve
Sweets
62%
110Candies, MOUNDS Candy Bar
Sweets
62%
111Ice creams, vanilla, light
Sweets
62%
112Topping, SMUCKER'S MAGIC SHELL
Sweets
62%
113Frozen novelties, No Sugar Added, FUDGSICLE pops
Sweets
62%
114Desserts, rennin, chocolate, dry mix
Sweets
62%
115Candies, praline, prepared-from-recipe
Sweets
62%
116Milk dessert, frozen, milk-fat free, chocolate
Sweets
62%
117Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
51%
118Ice creams, vanilla
Sweets
51%
119Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
51%
120Frozen novelties, ice type, italian, restaurant-prepared
Sweets
51%

91–120 of 224 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov