NutriDB

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
151BURGER KING, Original Chicken Sandwich33
152Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise31
153Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise30
154Fast foods, potato, french fried in vegetable oil30
155Fast foods, egg, scrambled29
156Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise29
157Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise27
158BURGER KING, DOUBLE WHOPPER, with cheese27
159Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce27
160Fast foods, cheeseburger; single, regular patty, with condiments26
161Fast Foods, Fried Chicken, Wing, meat and skin and breading25
162Fast Foods, Fried Chicken, Thigh, meat and skin and breading25
163Fast foods, hamburger, large, single patty, with condiments22
164Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce22
165Fast Foods, Fried Chicken, Breast, meat and skin and breading21
166McDONALD'S, FILET-O-FISH21
167Fast Foods, Fried Chicken, Drumstick, meat and skin with breading21
168Fast foods, chicken tenders19
169TACO BELL, Original Taco with beef, cheese and lettuce19
170Fast foods, taco with beef, cheese and lettuce, hard shell19
171Fast foods, cheeseburger; single, large patty; with condiments16
172TACO BELL, Nachos Supreme14
173Fast foods, nachos, with cheese, beans, ground beef, and tomatoes14
174McDONALD'S, Fruit 'n Yogurt Parfait13
175Fast foods, vanilla, light, soft-serve ice cream, with cone13
176CHICK-FIL-A, hash browns13
177BURGER KING, Hash Brown Rounds13
178Fast foods, potatoes, hash browns, round pieces or patty12
179Fast foods, sundae, strawberry12
180Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed12

151–180 of 202 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov