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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
151BURGER KING, Original Chicken Sandwich
Fast Foods
338%
152Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
318%
153Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
308%
154Fast foods, potato, french fried in vegetable oil
Fast Foods
308%
155Fast foods, egg, scrambled
Fast Foods
297%
156Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
297%
157Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
277%
158BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
277%
159Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
277%
160Fast foods, cheeseburger; single, regular patty, with condiments
Fast Foods
267%
161Fast Foods, Fried Chicken, Wing, meat and skin and breading
Fast Foods
256%
162Fast Foods, Fried Chicken, Thigh, meat and skin and breading
Fast Foods
256%
163Fast foods, hamburger, large, single patty, with condiments
Fast Foods
226%
164Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
226%
165Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
215%
166McDONALD'S, FILET-O-FISH
Fast Foods
215%
167Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
Fast Foods
215%
168Fast foods, chicken tenders
Fast Foods
195%
169TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
195%
170Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
195%
171Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
164%
172TACO BELL, Nachos Supreme
Fast Foods
144%
173Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
144%
174McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
133%
175Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
133%
176CHICK-FIL-A, hash browns
Fast Foods
133%
177BURGER KING, Hash Brown Rounds
Fast Foods
133%
178Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
123%
179Fast foods, sundae, strawberry
Fast Foods
123%
180Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
123%

151–180 of 202 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov