Nutrient Rankings/Folate

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
61	SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato	Fast Foods	65	16%
62	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	65	16%
63	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	Fast Foods	64	16%
64	McDONALD'S, Southern Style Chicken Biscuit	Fast Foods	64	16%
65	McDONALD'S, Hamburger	Fast Foods	64	16%
66	BURGER KING, Hamburger	Fast Foods	64	16%
67	Fast foods, biscuit, with crispy chicken fillet	Fast Foods	64	16%
68	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato	Fast Foods	63	16%
69	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	63	16%
70	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	63	16%
71	SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato	Fast Foods	63	16%
72	McDONALD'S, Sausage Burrito	Fast Foods	63	16%
73	Fast foods, cheeseburger; single, large patty; plain	Fast Foods	62	16%
74	Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	Fast Foods	62	16%
75	Fast foods, griddle cake sandwich, egg, cheese, and bacon	Fast Foods	61	15%
76	School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked	Fast Foods	59	15%
77	McDONALD'S, Cheeseburger	Fast Foods	59	15%
78	PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust	Fast Foods	59	15%
79	SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	58	15%
80	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce	Fast Foods	58	15%
81	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	57	14%
82	McDONALD'S, Side Salad	Fast Foods	57	14%
83	McDONALD'S, FILET-O-FISH (without tartar sauce)	Fast Foods	57	14%
84	McDONALD'S, QUARTER POUNDER	Fast Foods	56	14%
85	School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked	Fast Foods	55	14%
86	McDONALD'S, Hotcakes and Sausage	Fast Foods	54	14%
87	School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked	Fast Foods	54	14%
88	McDONALD'S, Bacon Ranch Salad without chicken	Fast Foods	53	13%
89	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	Fast Foods	53	13%
90	Fast foods, taco with chicken, lettuce and cheese, soft	Fast Foods	53	13%

61–90 of 202 foods

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🥦 Fast Foods — Highest Folate(per 100g)

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