NutriDB

🥦 Fast Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
61SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato65
62McDONALD'S, Hotcakes (with 2 pats margarine & syrup)65
63Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise64
64McDONALD'S, Southern Style Chicken Biscuit64
65McDONALD'S, Hamburger64
66BURGER KING, Hamburger64
67Fast foods, biscuit, with crispy chicken fillet64
68Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato63
69Fast foods, breakfast burrito, with egg, cheese, and sausage63
70Fast foods, taco with beef, cheese and lettuce, soft63
71SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato63
72McDONALD'S, Sausage Burrito63
73Fast foods, cheeseburger; single, large patty; plain62
74Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust62
75Fast foods, griddle cake sandwich, egg, cheese, and bacon61
76School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked59
77McDONALD'S, Cheeseburger59
78PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust59
79SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce58
80Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce58
81Fast foods, english muffin, with egg, cheese, and sausage57
82McDONALD'S, Side Salad57
83McDONALD'S, FILET-O-FISH (without tartar sauce)57
84McDONALD'S, QUARTER POUNDER56
85School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked55
86McDONALD'S, Hotcakes and Sausage54
87School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked54
88McDONALD'S, Bacon Ranch Salad without chicken53
89Fast foods, bagel, with egg, sausage patty, cheese, and condiments53
90Fast foods, taco with chicken, lettuce and cheese, soft53

61–90 of 202 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov