NutriDB

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31Snacks, CLIF BAR, mixed flavors118
32Snacks, corn-based, extruded, onion-flavor110
33Breakfast bar, corn flake crust with fruit108
34Milk and cereal bar98
35Cheese puffs and twists, corn based, baked, low fat97
36Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX92
37Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS87
38Snacks, pretzels, hard, plain, made with unenriched flour, salted83
39Snacks, pretzels, hard, plain, made with unenriched flour, unsalted83
40Snacks, potato chips, fat-free, made with olestra83
41Breakfast bars, oats, sugar, raisins, coconut (include granola bar)81
42Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors81
43Snacks, corn-based, extruded, puffs or twists, cheese-flavor80
44Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors75
45Snack, Pretzel, hard chocolate coated74
46Snacks, trail mix, regular71
47Snacks, trail mix, regular, unsalted71
48Snacks, potato chips, made from dried potatoes, fat-free, made with olestra67
49Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds65
50Snacks, potato chips, barbecue-flavor64
51Snacks, potato chips, sour-cream-and-onion-flavor62
52Snacks, potato chips, lightly salted58
53Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut55
54Snacks, pretzels, hard, whole-wheat including both salted and unsalted54
55Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds52
56Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted45
57Snacks, potato chips, fat free, salted45
58Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted45
59Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors45
60Snacks, potato chips, plain, unsalted45

31–60 of 160 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov