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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Snacks — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
31Snacks, CLIF BAR, mixed flavors
Snacks
11830%
32Snacks, corn-based, extruded, onion-flavor
Snacks
11028%
33Breakfast bar, corn flake crust with fruit
Snacks
10827%
34Milk and cereal bar
Snacks
9825%
35Cheese puffs and twists, corn based, baked, low fat
Snacks
9724%
36Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX
Snacks
9223%
37Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
8722%
38Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
8321%
39Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
8321%
40Snacks, potato chips, fat-free, made with olestra
Snacks
8321%
41Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
8120%
42Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
8120%
43Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
8020%
44Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
7519%
45Snack, Pretzel, hard chocolate coated
Snacks
7419%
46Snacks, trail mix, regular
Snacks
7118%
47Snacks, trail mix, regular, unsalted
Snacks
7118%
48Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
6717%
49Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
6516%
50Snacks, potato chips, barbecue-flavor
Snacks
6416%
51Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
6216%
52Snacks, potato chips, lightly salted
Snacks
5815%
53Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
5514%
54Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Snacks
5414%
55Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
5213%
56Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
4511%
57Snacks, potato chips, fat free, salted
Snacks
4511%
58Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
4511%
59Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
4511%
60Snacks, potato chips, plain, unsalted
Snacks
4511%

31–60 of 160 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov