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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
61Ice cream, light, soft serve, chocolate
Dairy and Egg Products
0.63%
62Cheese, Mexican blend
Dairy and Egg Products
0.593%
63Cream substitute, flavored, liquid
Dairy and Egg Products
0.593%
64Cream substitute, liquid, light
Dairy and Egg Products
0.563%
65Cheese, roquefort
Dairy and Egg Products
0.563%
66Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
0.533%
67Cheese, provolone
Dairy and Egg Products
0.523%
68Cheese, gjetost
Dairy and Egg Products
0.523%
69Cheese, provolone, reduced fat
Dairy and Egg Products
0.523%
70Cheese, mexican, queso asadero
Dairy and Egg Products
0.513%
71Cheese, brie
Dairy and Egg Products
0.53%
72Cheese, parmesan, grated
Dairy and Egg Products
0.493%
73Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.483%
74Cheese, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.483%
75Milk, dry, whole, with added vitamin D
Dairy and Egg Products
0.473%
76Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.473%
77Cheese, mexican, queso anejo
Dairy and Egg Products
0.473%
78Milk, dry, whole, without added vitamin D
Dairy and Egg Products
0.473%
79Cheese, parmesan, grated
Dairy and Egg Products
0.453%
80Cheese, edam
Dairy and Egg Products
0.442%
81Cheese, ricotta, part skim milk
Dairy and Egg Products
0.442%
82Cheese, mozzarella, whole milk
Dairy and Egg Products
0.442%
83Cheese, pasteurized process, American, low fat
Dairy and Egg Products
0.432%
84Cheese, brick
Dairy and Egg Products
0.432%
85Cheese, port de salut
Dairy and Egg Products
0.432%
86Cheese, pasteurized process, pimento
Dairy and Egg Products
0.422%
87Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
0.422%
88Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.422%
89Cheese, low fat, cheddar or colby
Dairy and Egg Products
0.422%
90Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
0.422%

61–90 of 299 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov