NutriDB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Ice cream, light, soft serve, chocolate0.6
62Cheese, Mexican blend0.59
63Cream substitute, flavored, liquid0.59
64Cream substitute, liquid, light0.56
65Cheese, roquefort0.56
66Milk dessert bar, frozen, made from lowfat milk0.53
67Cheese, provolone0.52
68Cheese, gjetost0.52
69Cheese, provolone, reduced fat0.52
70Cheese, mexican, queso asadero0.51
71Cheese, brie0.5
72Cheese, parmesan, grated0.49
73Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce0.48
74Cheese, pasteurized process, American, vitamin D fortified0.48
75Milk, dry, whole, with added vitamin D0.47
76Cheese, mexican, queso chihuahua0.47
77Cheese, mexican, queso anejo0.47
78Milk, dry, whole, without added vitamin D0.47
79Cheese, parmesan, grated0.45
80Cheese, edam0.44
81Cheese, ricotta, part skim milk0.44
82Cheese, mozzarella, whole milk0.44
83Cheese, pasteurized process, American, low fat0.43
84Cheese, brick0.43
85Cheese, port de salut0.43
86Cheese, pasteurized process, pimento0.42
87Yogurt, chocolate, nonfat milk, fortified with vitamin D0.42
88Yogurt, chocolate, nonfat milk0.42
89Cheese, low fat, cheddar or colby0.42
90Milk, chocolate beverage, hot cocoa, homemade0.42

61–90 of 299 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov