🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Cheese, muenster	Dairy and Egg Products	0.41	2%
92	Cheese, muenster, low fat	Dairy and Egg Products	0.41	2%
93	Cheese substitute, mozzarella	Dairy and Egg Products	0.4	2%
94	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.39	2%
95	Sour cream, imitation, cultured	Dairy and Egg Products	0.39	2%
96	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	0.39	2%
97	Cheese spread, American or Cheddar cheese base, reduced fat	Dairy and Egg Products	0.36	2%
98	Ice cream sundae cone	Dairy and Egg Products	0.36	2%
99	Cheese sauce, prepared from recipe	Dairy and Egg Products	0.35	2%
100	Cheese spread, pasteurized process, American	Dairy and Egg Products	0.33	2%
101	Cheese, american cheddar, imitation	Dairy and Egg Products	0.33	2%
102	Cheese, camembert	Dairy and Egg Products	0.33	2%
103	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	Dairy and Egg Products	0.32	2%
104	Milk, dry, nonfat, regular, with added vitamin A and vitamin D	Dairy and Egg Products	0.32	2%
105	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.32	2%
106	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.31	2%
107	Milk shakes, thick chocolate	Dairy and Egg Products	0.31	2%
108	Milk, dry, nonfat, instant, without added vitamin A and vitamin D	Dairy and Egg Products	0.31	2%
109	Cheese, blue	Dairy and Egg Products	0.31	2%
110	Milk, dry, nonfat, instant, with added vitamin A and vitamin D	Dairy and Egg Products	0.31	2%
111	Milk, buttermilk, dried	Dairy and Egg Products	0.3	2%
112	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.29	2%
113	Ice cream, bar or stick, chocolate covered	Dairy and Egg Products	0.29	2%
114	Milk, chocolate, fat free, with added vitamin A and vitamin D	Dairy and Egg Products	0.27	2%
115	Cream substitute, powdered	Dairy and Egg Products	0.26	1%
116	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.26	1%
117	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.26	1%
118	Ice cream sandwich	Dairy and Egg Products	0.26	1%
119	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.25	1%
120	Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D	Dairy and Egg Products	0.24	1%

91–120 of 299 foods

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🩸 Dairy and Egg Products — Highest Iron(per 100g)

Other Nutrient Rankings