栄養DB

🩸 Dairy and Egg Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
91Eggs, whole1.54
92American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1.53
93Egg whites1.49
94American pasteurized process cheese food, with added vitamin D, sliced, individually wrapped1.47
95Egg whites1.47
96Eggs, whole1.46
97Eggs, whole1.42
98American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1.41
99American pasteurized process cheese food, sliced, individually wrapped1.41
100American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped1.35
101Cheese, pasteurized process cheese food or product, American, singles1.3
102Minerals, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSW1.1
103Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HQS1.03
104Minerals, American cheese, pasteurized process, KRAFT - NFY090HK00.86
105Minerals, American cheese, pasteurized process, KRAFT - NFY090HKV0.85
106Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HMX0.85
107Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA0.83
108Minerals, Parmesan cheese, grated, store brand/other brand, SAFEWAY KITCHENS (CO,CA1) - NFY120DTX0.82
109Minerals, American cheese, pasteurized process, KRAFT - NFY090HJJ0.81
110Minerals, American cheese, pasteurized process, KRAFT DELI DELUXE - NFY090HKN0.8
111Minerals, American cheese, pasteurized process, KRAFT - NFY090HKB0.75
112Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT60.74
113Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM0.55
114American Cheese0.51
115Minerals, Parmesan cheese, grated, store brand/other brand, FLORA & HYVEE (FL,MO) - NFY120DUC0.5
116Cheese, pasteurized process, American, vitamin D fortified0.48
117Minerals, Parmesan cheese, grated, store brand/other brand, MY ESSENTIALS & SUNNYSIDE FARMS (CA2,NC) - NFY120DTO0.46
118Cheese, parmesan, grated0.45
119Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, AMERICAS CHOICE (NY) - NFY120DKP0.43
120American Cheese0.43

91120 of 395 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov