🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
61	Chicken, broilers or fryers, neck, meat only, cooked, fried	Poultry Products	2.98	17%
62	Ostrich, ground, raw	Poultry Products	2.91	16%
63	Goose, domesticated, meat only, cooked, roasted	Poultry Products	2.87	16%
64	Ostrich, tip trimmed, raw	Poultry Products	2.86	16%
65	Goose, domesticated, meat and skin, cooked, roasted	Poultry Products	2.83	16%
66	Ostrich, tip trimmed, cooked	Poultry Products	2.79	16%
67	Turkey, gizzard, all classes, raw	Poultry Products	2.78	15%
68	Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	Poultry Products	2.74	15%
69	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	2.7	15%
70	Duck, domesticated, meat only, cooked, roasted	Poultry Products	2.7	15%
71	Ostrich, outside leg, raw	Poultry Products	2.65	15%
72	Chicken, broilers or fryers, neck, meat only, cooked, simmered	Poultry Products	2.63	15%
73	Goose, domesticated, meat only, raw	Poultry Products	2.57	14%
74	Goose, domesticated, meat and skin, raw	Poultry Products	2.5	14%
75	Chicken, gizzard, all classes, raw	Poultry Products	2.49	14%
76	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	Poultry Products	2.42	13%
77	Chicken, wing, frozen, glazed, barbecue flavored	Poultry Products	2.41	13%
78	Duck, domesticated, meat and skin, raw	Poultry Products	2.4	13%
79	Duck, domesticated, meat only, raw	Poultry Products	2.4	13%
80	Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	Poultry Products	2.33	13%
81	Quail, breast, meat only, raw	Poultry Products	2.31	13%
82	Squab, (pigeon), light meat without skin, raw	Poultry Products	2.31	13%
83	Turkey, all classes, leg, meat and skin, cooked, roasted	Poultry Products	2.3	13%
84	Ostrich, inside leg, raw	Poultry Products	2.3	13%
85	Chicken, broilers or fryers, neck, meat and skin, cooked simmered	Poultry Products	2.3	13%
86	Turkey, drumstick, smoked, cooked, with skin, bone removed	Poultry Products	2.3	13%
87	Turkey sticks, breaded, battered, fried	Poultry Products	2.2	12%
88	Turkey, all classes, back, meat and skin, cooked, roasted	Poultry Products	2.19	12%
89	Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	Poultry Products	2.15	12%
90	Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	Poultry Products	2.1	12%

61–90 of 395 foods

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🩸 Poultry Products — Highest Iron(per 100g)

Other Nutrient Rankings