栄養DB

🩸 Poultry Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

広告
#FoodIron(mg)
61Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CA2,NC1) - 14B-04-02-Min0.69
62chicken, thighs, boneless, skinless0.69
63Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-Min0.68
64Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-Min0.68
65chicken, thighs, boneless, skinless0.67
66Minerals, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-Min0.66
67Minerals, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-Min0.65
68Chicken, ground, raw0.64
69chicken, thighs, boneless, skinless0.64
70Minerals, Chicken, dark meat, lean only, thigh, raw, enhanced (OK1,MI1) - 14B-07-06-Min0.62
71Minerals, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-Min0.61
72Chicken, thigh, boneless, skinless, raw0.6
73Chicken, ground, with additives, raw0.59
74Minerals, Chicken, dark meat, lean only, drumstick, raw, enhanced (OK1,MI1) - 14B-04-06-Min0.59
75chicken, thighs, boneless, skinless0.58
76chicken, thighs, boneless, skinless0.57
77chicken, thighs, boneless, skinless0.56
78chicken, thighs, boneless, skinless0.56
79chicken, thighs, boneless, skinless0.55
80Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min0.54
81Chicken, ground, raw0.53
82Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min0.52
83Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min0.5
84Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.49
85Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min0.47
86Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Min0.47
87Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min0.46
88Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min0.45
89chicken, breast, boneless, skinless0.41
90chicken, breast, boneless, skinless0.39

6190 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov