NutriDB

🩸 Pork Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Pork, fresh, variety meats and by-products, liver, raw23.3
🥈Pork, fresh, variety meats and by-products, spleen, raw22.32
🥉Pork, fresh, variety meats and by-products, spleen, cooked, braised22.23
4Pork, fresh, variety meats and by-products, lungs, raw18.9
5Pork, fresh, variety meats and by-products, liver, cooked, braised17.92
6Pork, fresh, variety meats and by-products, lungs, cooked, braised16.41
7Pork, fresh, variety meats and by-products, heart, cooked, braised5.83
8Pork, fresh, variety meats and by-products, kidneys, cooked, braised5.29
9Pork, fresh, variety meats and by-products, tongue, cooked, braised4.99
10Pork, fresh, variety meats and by-products, kidneys, raw4.89
11Pork, fresh, variety meats and by-products, heart, raw4.68
12Pork, fresh, variety meats and by-products, mechanically separated, raw4.25
13Pork, fresh, variety meats and by-products, tongue, raw3.35
14Pork, fresh, variety meats and by-products, pancreas, cooked, braised2.69
15Pork, fresh, variety meats and by-products, ears, frozen, raw2.4
16Pork, fresh, variety meats and by-products, pancreas, raw2.13
17Pork, fresh, spareribs, separable lean and fat, cooked, braised1.85
18Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised1.85
19Pork, fresh, variety meats and by-products, brain, cooked, braised1.82
20Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised1.82
21Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised1.75
22Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised1.72
23Pork, fresh, variety meats and by-products, brain, raw1.6
24Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted1.59
25Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled1.56
26Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted1.56
27Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted1.56
28Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted1.54
29Pork, fresh, shoulder, whole, separable lean only, cooked, roasted1.5
30Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated1.5

130 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov