NutriDB

🩸 Beef Products — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
🥇Beef, variety meats and by-products, spleen, raw44.55
🥈Beef, variety meats and by-products, spleen, cooked, braised39.36
🥉Beef, New Zealand, imported, variety meats and by-products, liver, raw8.44
4Beef, variety meats and by-products, lungs, raw7.95
5Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled7.17
6Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled6.81
7Beef, variety meats and by-products, liver, cooked, braised6.54
8Beef, variety meats and by-products, heart, cooked, simmered6.38
9Beef, variety meats and by-products, liver, cooked, pan-fried6.17
10Beef, variety meats and by-products, kidneys, cooked, simmered5.8
11Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled5.7
12Beef, variety meats and by-products, mechanically separated beef, raw5.67
13Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled5.46
14Beef, variety meats and by-products, lungs, cooked, braised5.4
15Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled5.33
16Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled5.21
17Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled5.09
18Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled5.06
19Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled4.95
20Beef, variety meats and by-products, liver, raw4.9
21Beef, variety meats and by-products, kidneys, raw4.6
22Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw4.44
23Beef, New Zealand, imported, variety meats and by-products, heart, raw4.38
24Beef, variety meats and by-products, heart, raw4.31
25Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled4.12
26Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered3.86
27Beef, New Zealand, imported, variety meats and by-products, kidney, raw3.83
28Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw3.8
29Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised3.79
30Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised3.76

130 of 975 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov