🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
181	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.91	5%
182	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.91	5%
183	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.9	5%
184	flour, 00	Cereal Grains and Pasta	0.89	5%
185	Flour, pastry, unenriched, unbleached	Cereal Grains and Pasta	0.87	5%
186	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.87	5%
187	flour, 00	Cereal Grains and Pasta	0.85	5%
188	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.79	4%
189	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.75	4%
190	FLOUR, PASTRY, WHITE (UNENRICHED) (UNBLEACHED)	Cereal Grains and Pasta	0.7	4%
191	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.7	4%
192	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.69	4%
193	flour, semolina, fine	Cereal Grains and Pasta	0.61	3%
194	Flour, Semolina, Semi-Coarse	Cereal Grains and Pasta	0.57	3%
195	white rice, long grain, unenriched	Cereal Grains and Pasta	0.51	3%
196	Flour, Semolina, Coarse	Cereal Grains and Pasta	0.51	3%
197	flour, 00	Cereal Grains and Pasta	0.48	3%
198	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.37	2%
199	white rice, long grain, unenriched	Cereal Grains and Pasta	0.35	2%
200	FLOUR, RICE, WHITE	Cereal Grains and Pasta	0.35	2%
201	Flour, rice, glutinous	Cereal Grains and Pasta	0.34	2%
202	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.34	2%
203	FLOUR, RICE, WHITE (ORGANIC)	Cereal Grains and Pasta	0.28	2%
204	white rice, long grain, unenriched	Cereal Grains and Pasta	0.26	1%
205	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.26	1%
206	FLOUR, RICE, GLUTENOUS	Cereal Grains and Pasta	0.26	1%
207	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.22	1%
208	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.14	1%

181–208 of 208 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12