NutriDB

🩸 Cereal Grains and Pasta — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
181Flour, pastry, unenriched, unbleached0.87
182Rice, white, medium-grain, raw, unenriched0.8
183Rice, white, long-grain, regular, raw, unenriched0.8
184Rice, white, short-grain, raw, unenriched0.8
185Buckwheat groats, roasted, cooked0.8
186Rice, white, long-grain, parboiled, unenriched, dry0.74
187Spaghetti, protein-fortified, cooked, enriched (n x 6.25)0.72
188Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST0.72
189Rice noodles, dry0.7
190Millet, cooked0.63
191Hominy, canned, white0.62
192Hominy, canned, yellow0.62
193Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES0.62
194Noodles, egg, cooked, unenriched, with added salt0.6
195Noodles, egg, unenriched, cooked, without added salt0.6
196Wild rice, cooked0.6
197Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)0.56
198Rice, brown, parboiled, cooked, UNCLE BENS0.53
199Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)0.53
200Pasta, gluten-free, brown rice flour, cooked, TINKYADA0.53
201Noodles, japanese, somen, cooked0.52
202Pasta, cooked, unenriched, without added salt0.5
203Pasta, cooked, unenriched, with added salt0.5
204Macaroni, vegetable, enriched, cooked0.49
205Noodles, japanese, soba, cooked0.48
206Cornstarch0.47
207Rice, white, steamed, Chinese restaurant0.39
208Couscous, cooked0.38
209Rice flour, white, unenriched0.35
210Flour, rice, glutinous0.34

181–210 of 222 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov