NutriDB

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
151TACO BELL, Taco Salad1.77
152CHICK-FIL-A, chicken sandwich1.77
153Fast foods, chicken fillet sandwich, plain with pickles1.77
154Fast foods, quesadilla, with chicken1.77
155Fast foods, bagel, with egg, sausage patty, cheese, and condiments1.77
156Pizza, cheese topping, rising crust, frozen, cooked1.77
157Fast foods, biscuit, with crispy chicken fillet1.76
158McDONALD'S, Southern Style Chicken Biscuit1.76
159McDONALD'S, BIG BREAKFAST1.74
160McDONALD'S, McCHICKEN Sandwich1.74
161POPEYES, Fried Chicken, Mild, Skin and Breading1.73
162Fast foods, hamburger, large, single patty, with condiments1.73
163Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust1.73
164Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato1.72
165SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato1.72
166PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust1.71
167Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust1.71
168Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise1.71
169Pizza, meat topping, thick crust, frozen, cooked1.7
170TACO BELL, Soft Taco with beef, cheese and lettuce1.67
171Fast foods, taco with beef, cheese and lettuce, soft1.67
172Fast foods, croissant, with egg, cheese, and sausage1.65
173BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese1.65
174Fast foods, griddle cake sandwich, egg, cheese, and bacon1.65
175McDONALD'S, Bacon, Egg & Cheese McGRIDDLES1.65
176McDONALD'S, FILET-O-FISH (without tartar sauce)1.64
177TACO BELL, Soft Taco with chicken, cheese and lettuce1.59
178Fast foods, taco with chicken, lettuce and cheese, soft1.59
179Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread1.58
180Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato1.57

151–180 of 312 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov