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Nutrient Rankings/Iron

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
151TACO BELL, Taco Salad
Fast Foods
1.7710%
152CHICK-FIL-A, chicken sandwich
Fast Foods
1.7710%
153Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
1.7710%
154Fast foods, quesadilla, with chicken
Fast Foods
1.7710%
155Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
1.7710%
156Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
1.7710%
157Fast foods, biscuit, with crispy chicken fillet
Fast Foods
1.7610%
158McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
1.7610%
159McDONALD'S, BIG BREAKFAST
Fast Foods
1.7410%
160McDONALD'S, McCHICKEN Sandwich
Fast Foods
1.7410%
161POPEYES, Fried Chicken, Mild, Skin and Breading
Fast Foods
1.7310%
162Fast foods, hamburger, large, single patty, with condiments
Fast Foods
1.7310%
163Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust
Fast Foods
1.7310%
164Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
1.7210%
165SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
1.7210%
166PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
Fast Foods
1.7110%
167Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust
Fast Foods
1.7110%
168Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise
Fast Foods
1.7110%
169Pizza, meat topping, thick crust, frozen, cooked
Fast Foods
1.79%
170TACO BELL, Soft Taco with beef, cheese and lettuce
Fast Foods
1.679%
171Fast foods, taco with beef, cheese and lettuce, soft
Fast Foods
1.679%
172Fast foods, croissant, with egg, cheese, and sausage
Fast Foods
1.659%
173BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese
Fast Foods
1.659%
174Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
1.659%
175McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Fast Foods
1.659%
176McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
1.649%
177TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
1.599%
178Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
1.599%
179Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
1.589%
180Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
1.579%

151–180 of 312 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov