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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Iron

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
241DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
0.955%
242KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
0.935%
243WENDY'S, french fries
Fast Foods
0.935%
244DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
Fast Foods
0.925%
245POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
0.925%
246KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
Fast Foods
0.915%
247POPEYES, Mild Chicken Strips, analyzed 2006
Fast Foods
0.915%
248DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust
Fast Foods
0.915%
249Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
0.915%
250DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked
Fast Foods
0.95%
251McDONALD'S, Chicken McNUGGETS
Fast Foods
0.895%
252KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
Fast Foods
0.895%
253KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
0.885%
254KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
Fast Foods
0.885%
255KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
0.875%
256Fast foods, shrimp, breaded and fried
Fast Foods
0.865%
257McDONALD'S, Hot Fudge Sundae
Fast Foods
0.835%
258Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
0.835%
259KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
Fast Foods
0.835%
260Fast foods, potato, french fried in vegetable oil
Fast Foods
0.815%
261McDONALD'S, french fries
Fast Foods
0.84%
262KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
Fast Foods
0.794%
263Fast foods, onion rings, breaded and fried
Fast Foods
0.784%
264BURGER KING, Onion Rings
Fast Foods
0.784%
265DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
Fast Foods
0.774%
266Fast foods, nachos, with cheese
Fast Foods
0.754%
267TACO BELL, Nachos
Fast Foods
0.754%
268POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
Fast Foods
0.744%
269Fast foods, chicken tenders
Fast Foods
0.734%
270BURGER KING, french fries
Fast Foods
0.734%

241–270 of 312 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

Shop on Amazon

Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov