NutriDB

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
241DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked0.95
242KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading0.93
243WENDY'S, french fries0.93
244DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked0.92
245POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed0.92
246KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading0.91
247POPEYES, Mild Chicken Strips, analyzed 20060.91
248DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust0.91
249Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed0.91
250DIGIORNO Pizza, pepperoni topping, thin crispy crust, frozen, baked0.9
251McDONALD'S, Chicken McNUGGETS0.89
252KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed0.89
253KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.88
254KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading0.88
255KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed0.87
256Fast foods, shrimp, breaded and fried0.86
257McDONALD'S, Hot Fudge Sundae0.83
258Fast foods, chicken, breaded and fried, boneless pieces, plain0.83
259KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading0.83
260Fast foods, potato, french fried in vegetable oil0.81
261McDONALD'S, french fries0.8
262KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading0.79
263Fast foods, onion rings, breaded and fried0.78
264BURGER KING, Onion Rings0.78
265DIGIORNO Pizza, cheese topping, rising crust, frozen, baked0.77
266Fast foods, nachos, with cheese0.75
267TACO BELL, Nachos0.75
268POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading0.74
269Fast foods, chicken tenders0.73
270BURGER KING, french fries0.73

241–270 of 312 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov