NutriDB

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
271Fast Foods, Fried Chicken, Breast, meat and skin and breading0.72
272BURGER KING, Hash Brown Rounds0.71
273KFC, Crispy Chicken Strips0.69
274DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked0.68
275KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading0.67
276McDONALD'S, Bacon Ranch Salad without chicken0.67
277McDONALD'S, Side Salad0.65
278McDONALD'S, Bacon Ranch Salad with Grilled Chicken0.65
279CHICK-FIL-A, hash browns0.65
280LITTLE CAESARS 14" Cheese Pizza, Thin Crust0.64
281BURGER KING, Chicken Strips0.62
282WENDY'S, Chicken Nuggets0.62
283Light Ice Cream, soft serve, blended with cookie pieces0.61
284McDONALD'S Bacon Ranch Salad with Crispy Chicken0.61
285McDONALD'S, McFLURRY with OREO cookies0.61
286KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading0.6
287Fast foods, potatoes, hash browns, round pieces or patty0.6
288KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading0.57
289McDONALD'S, Hash Brown0.56
290POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed0.55
291Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed0.54
292KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed0.53
293KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed0.51
294PAPA JOHN'S 14" Cheese Pizza, Thin Crust0.51
295Yogurt parfait, lowfat, with fruit and granola0.49
296McDONALD'S, Fruit 'n Yogurt Parfait0.45
297BURGER KING, Vanilla Shake0.42
298Fast foods, sundae, hot fudge0.37
299McDONALD'S, Fruit 'n Yogurt Parfait (without granola)0.36
300Fast foods, vanilla, light, soft-serve ice cream, with cone0.35

271–300 of 312 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov