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Nutrient Rankings/Iron

🩸 Fast Foods — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
271Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
0.724%
272BURGER KING, Hash Brown Rounds
Fast Foods
0.714%
273KFC, Crispy Chicken Strips
Fast Foods
0.694%
274DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked
Fast Foods
0.684%
275KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading
Fast Foods
0.674%
276McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
0.674%
277McDONALD'S, Side Salad
Fast Foods
0.654%
278McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Fast Foods
0.654%
279CHICK-FIL-A, hash browns
Fast Foods
0.654%
280LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
0.644%
281BURGER KING, Chicken Strips
Fast Foods
0.623%
282WENDY'S, Chicken Nuggets
Fast Foods
0.623%
283Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.613%
284McDONALD'S Bacon Ranch Salad with Crispy Chicken
Fast Foods
0.613%
285McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.613%
286KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
Fast Foods
0.63%
287Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.63%
288KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
Fast Foods
0.573%
289McDONALD'S, Hash Brown
Fast Foods
0.563%
290POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Fast Foods
0.553%
291Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Fast Foods
0.543%
292KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
0.533%
293KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Fast Foods
0.513%
294PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
0.513%
295Yogurt parfait, lowfat, with fruit and granola
Fast Foods
0.493%
296McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
0.453%
297BURGER KING, Vanilla Shake
Fast Foods
0.422%
298Fast foods, sundae, hot fudge
Fast Foods
0.372%
299McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
0.362%
300Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
0.352%

271–300 of 312 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov