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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Iron

🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryIron(mg)% DV
121Rice cake, cracker (include hain mini rice cakes)
Snacks
1.498%
122Snacks, brown rice chips
Snacks
1.498%
123Snacks, rice cracker brown rice, plain
Snacks
1.498%
124Snacks, granola bars, soft, almond, confectioners coating
Snacks
1.498%
125Snacks, rice cakes, brown rice, plain, unsalted
Snacks
1.498%
126Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
1.458%
127Granola bar, soft, milk chocolate coated, peanut butter
Snacks
1.458%
128Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
1.448%
129Snacks, potato chips, lightly salted
Snacks
1.438%
130Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor
Snacks
1.418%
131Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
1.48%
132Snacks, corn cakes
Snacks
1.48%
133Snacks, corn cakes, very low sodium
Snacks
1.48%
134Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
1.48%
135Snacks, tortilla chips, ranch-flavor
Snacks
1.388%
136Snacks, potato chips, barbecue-flavor
Snacks
1.368%
137Snacks, potato chips, reduced fat
Snacks
1.358%
138Potato chips, without salt, reduced fat
Snacks
1.358%
139Tortilla chips, yellow, plain, salted
Snacks
1.327%
140Cheese puffs and twists, corn based, baked, low fat
Snacks
1.287%
141Snacks, potato chips, plain, salted
Snacks
1.287%
142Snacks, banana chips
Snacks
1.257%
143Snacks, corn-based, extruded, chips, plain
Snacks
1.27%
144Snacks, taro chips
Snacks
1.27%
145Snacks, rice cakes, brown rice, corn
Snacks
1.177%
146Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
1.166%
147Snacks, tortilla chips, nacho cheese
Snacks
1.166%
148Snacks, rice cakes, brown rice, buckwheat, unsalted
Snacks
1.146%
149Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
Snacks
1.146%
150Snacks, rice cakes, brown rice, buckwheat
Snacks
1.146%

121–150 of 171 foods

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Other Nutrient Rankings

🥩 Protein🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Iron Bisglycinate Supplement

Supplement

Highly bioavailable, gentle on the stomach. Ideal for treating or preventing iron-deficiency anemia.

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Iron-Rich Foods Guide

Nutrition

Evidence-based guide to boosting iron intake through heme and non-heme food sources and smart meal combinations.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov