NutriDB

🩸 Snacks — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
121Rice cake, cracker (include hain mini rice cakes)1.49
122Snacks, brown rice chips1.49
123Snacks, rice cracker brown rice, plain1.49
124Snacks, granola bars, soft, almond, confectioners coating1.49
125Snacks, rice cakes, brown rice, plain, unsalted1.49
126Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter1.45
127Granola bar, soft, milk chocolate coated, peanut butter1.45
128Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut1.44
129Snacks, potato chips, lightly salted1.43
130Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor1.41
131Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip1.4
132Snacks, corn cakes1.4
133Snacks, corn cakes, very low sodium1.4
134Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor1.4
135Snacks, tortilla chips, ranch-flavor1.38
136Snacks, potato chips, barbecue-flavor1.36
137Snacks, potato chips, reduced fat1.35
138Potato chips, without salt, reduced fat1.35
139Tortilla chips, yellow, plain, salted1.32
140Cheese puffs and twists, corn based, baked, low fat1.28
141Snacks, potato chips, plain, salted1.28
142Snacks, banana chips1.25
143Snacks, corn-based, extruded, chips, plain1.2
144Snacks, taro chips1.2
145Snacks, rice cakes, brown rice, corn1.17
146Snacks, granola bar, QUAKER, DIPPS, all flavors1.16
147Snacks, tortilla chips, nacho cheese1.16
148Snacks, rice cakes, brown rice, buckwheat, unsalted1.14
149Snacks, potato chips, made from dried potatoes, fat-free, made with olestra1.14
150Snacks, rice cakes, brown rice, buckwheat1.14

121–150 of 171 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov