NutriDB

🩸 Foods Highest in Iron — TOP 30(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#FoodIron(mg)
61Steelhead trout, dried, flesh (Shoshone Bannock)2.96
62Mush, blue corn with ash (Navajo)2.92
63Cornmeal, blue (Navajo)2.91
64Deer (venison), sitka, raw (Alaska Native)2.9
65Tortilla, blue corn, Sakwavikaviki (Hopi)2.89
66Whale, beluga, flipper, raw (Alaska Native)2.8
67Caribou, tongue, raw (Alaska Native)2.8
68Fish, herring eggs, Pacific, plain (Alaska Native)2.7
69Elk, free range, roast, eye of round, cooked (Shoshone Bannock)2.68
70Corn, dried, yellow (Northern Plains Indians)2.61
71Buffalo, free range, top round steak, raw (Shoshone Bannock)2.61
72Willow, young leaves, chopped (Alaska Native)2.6
73Fish, salmon, king, chinook, liver (Alaska Native)2.6
74Corn, white, steamed (Navajo)2.29
75Elk, free range, roast, eye of round, raw (Shoshone Bannock)2.27
76Fish, salmon, chum, dried (Alaska Native)2.2
77Fireweed, young leaves, raw (Alaska Native)2.1
78Fish, pike, northern, liver (Alaska Native)2.1
79Corn, dried (Navajo)1.92
80Fish, salmon, red, canned, bones removed (Alaska Native)1.9
81Corned beef and potatoes in tortilla (Apache)1.8
82Agave, raw (Southwest)1.8
83Fish, salmon, king, chinook, smoked and canned (Alaska Native)1.8
84Stew, dumpling with mutton (Navajo)1.79
85Fish, salmon, king, chinook, kippered, canned (Alaska Native)1.7
86Stinging Nettles, blanched (Northern Plains Indians)1.64
87Bread, blue corn, somiviki (Hopi)1.58
88Stew, moose (Alaska Native)1.52
89Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)1.5
90Wocas, dried seeds, Oregon, yellow pond lily (Klamath)1.47

61–90 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov