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Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
271Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
92%
272Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
92%
273Cheese, cream
Dairy and Egg Products
92%
274Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
92%
275Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
92%
276Cream cheese, full fat, block
Dairy and Egg Products
8.912%
277Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
8.92%
278Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
82%
279Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
82%
280Whey, sweet, fluid
Dairy and Egg Products
82%
281Cheese, cream, low fat
Dairy and Egg Products
82%
282Dessert topping, powdered
Dairy and Egg Products
72%
283Cream, fluid, light whipping
Dairy and Egg Products
72%
284Cream, fluid, heavy whipping
Dairy and Egg Products
72%
285Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
72%
286Whipped topping, frozen, low fat
Dairy and Egg Products
72%
287Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
72%
288Cheese, cottage, creamed, with fruit
Dairy and Egg Products
72%
289Sour cream, imitation, cultured
Dairy and Egg Products
61%
290Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
61%
291Cheese spread, cream cheese base
Dairy and Egg Products
61%
292Cream, heavy
Dairy and Egg Products
5.971%
293Milk, low sodium, fluid
Dairy and Egg Products
51%
294Egg, yolk, raw, fresh
Dairy and Egg Products
51%
295Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
51%
296Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
51%
297Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
51%
298Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
41%
299Cheese, cottage, with vegetables
Dairy and Egg Products
41%
300Milk, human, mature, fluid
Dairy and Egg Products
31%

271–300 of 310 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov