栄養DB
NutriDB
🇯🇵 日本語
Nutrient Rankings/Magnesium

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodMagnesium(mg)
271Minerals, American cheese, pasteurized process, HYVEE DELUXE SLICED - NFY090HRS24.4
272American Cheese24.4
273fresco (solid)24.4
274Minerals, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAF24.4
275Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, sKROGER (KY,TX) - NFY120X9P24.4
276Minerals, American cheese, pasteurized process, SUNNYSIDE FARMS - NFY090HQY24.3
277Minerals, American cheese, pasteurized process, TROPICAL DELUXE AMERICAN CHEESE - NFY090HRY24.3
278oaxaca24.2
279American Cheese24.1
280American Cheese24.1
281American Cheese24
282American Cheese24
283Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (IA,TX) - NFY120X6P24
284Minerals, American cheese, pasteurized process, HAUTLY CHEESE COMPANY - NFY090HR423.9
285American Cheese23.9
286Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (MI,OK) - NFY120DK823.8
287Minerals, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DB623.7
288Minerals, American cheese, pasteurized process, PUBLIX DELUXE - NFY090HRM23.7
289American Cheese23.7
290American cheese23.6
291Cheese23.3
292American Cheese23.3
293Cheese, feta, whole milk, crumbled23.3
294American cheese23.3
295Cheese23.3
296Minerals, American cheese, pasteurized process, KROGER DELUXE - NFY090HQ523.1
297Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF23.1
298Minerals, American cheese, pasteurized process, SHOP RITE SINGLES - NFY090HRG22.9
299American Cheese22.9
300Cheese, feta, whole milk, crumbled22.8

271–300 of 621 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

Shop on iHerb

The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

View on Amazon

As an Amazon Associate and iHerb affiliate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov