NutriDB

💪 Dairy and Egg Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
271Cream, fluid, light (coffee cream or table cream)9
272Egg, whole, raw, frozen, salted, pasteurized9
273Cheese, cream9
274Fat free ice cream, no sugar added, flavors other than chocolate9
275Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)9
276Cream cheese, full fat, block8.91
277Cheese, cottage, lowfat, 2% milkfat8.9
278Cheese, cottage, creamed, large or small curd8
279Reddi Wip Fat Free Whipped Topping8
280Whey, sweet, fluid8
281Cheese, cream, low fat8
282Dessert topping, powdered7
283Cream, fluid, light whipping7
284Cream, fluid, heavy whipping7
285Yogurt, frozen, flavors other than chocolate, lowfat7
286Whipped topping, frozen, low fat7
287Egg, yolk, raw, frozen, salted, pasteurized7
288Cheese, cottage, creamed, with fruit7
289Sour cream, imitation, cultured6
290Milk substitutes, fluid, with lauric acid oil6
291Cheese spread, cream cheese base6
292Cream, heavy5.97
293Milk, low sodium, fluid5
294Egg, yolk, raw, fresh5
295Cheese, cottage, lowfat, 1% milkfat, no sodium added5
296Cheese, cottage, lowfat, 1% milkfat5
297Cheese, cottage, lowfat, 1% milkfat, lactose reduced5
298Cheese, cottage, lowfat, 1% milkfat, with vegetables4
299Cheese, cottage, with vegetables4
300Milk, human, mature, fluid3

271–300 of 310 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov