💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Salsa	Soups, Sauces, and Gravies	16.7	4%
32	Salsa	Soups, Sauces, and Gravies	16.3	4%
33	Salsa	Soups, Sauces, and Gravies	16.2	4%
34	Minerals, Salsa, PACE CHUNKY, MEDIUM (FL,MO) - NFY090KYL	Soups, Sauces, and Gravies	16.2	4%
35	Minerals, Salsa, PACE CHUNKY, MEDIUM (CO,CT) - NFY090KYC	Soups, Sauces, and Gravies	16	4%
36	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (IN1) - NFY0904YJ	Soups, Sauces, and Gravies	15.9	4%
37	Minerals, Salsa, PACE CHUNKY, MEDIUM (IN,NY) - NFY090KWS	Soups, Sauces, and Gravies	15.7	4%
38	Minerals, Salsa, PACE CHUNKY, MEDIUM (MI,OK) - NFY090KYW	Soups, Sauces, and Gravies	15.7	4%
39	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NC1) - NFY0904ZD	Soups, Sauces, and Gravies	15.6	4%
40	Salsa	Soups, Sauces, and Gravies	15.4	4%
41	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	15.2	4%
42	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	15.2	4%
43	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CA2,NC) - NFY090KUX	Soups, Sauces, and Gravies	15.1	4%
44	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (AL,CA1) - NFY090KUM	Soups, Sauces, and Gravies	14.8	4%
45	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (CO,CT) - NFY090KVJ	Soups, Sauces, and Gravies	14.7	4%
46	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (MO1) - NFY090501	Soups, Sauces, and Gravies	14.7	4%
47	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (IN,NY) - NFY090KTZ	Soups, Sauces, and Gravies	14.6	4%
48	Salsa	Soups, Sauces, and Gravies	14.6	4%
49	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CT1) - NFY0904ZP	Soups, Sauces, and Gravies	14.5	4%
50	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CO2) - NFY0904ZJ	Soups, Sauces, and Gravies	14.4	3%
51	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (AL1) - NFY0904YV	Soups, Sauces, and Gravies	14.4	3%
52	Salsa	Soups, Sauces, and Gravies	14.4	3%
53	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (FL1) - NFY0904ZV	Soups, Sauces, and Gravies	14.4	3%
54	Salsa	Soups, Sauces, and Gravies	14.1	3%
55	Salsa	Soups, Sauces, and Gravies	14	3%
56	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (OK1) - NFY09050D	Soups, Sauces, and Gravies	14	3%
57	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (MI,OK) - NFY090KW3	Soups, Sauces, and Gravies	13.9	3%
58	Minerals, Salsa, TOSTITOS CHUNKY, MEDIUM (FL,MO) - NFY090KVS	Soups, Sauces, and Gravies	13.7	3%
59	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (NY1) - NFY0904YP	Soups, Sauces, and Gravies	13.3	3%
60	Minerals, Sauce, pasta, HUNTS original, canned spaghetti sauce (CA2) - NFY0904Z7	Soups, Sauces, and Gravies	13.2	3%

31–60 of 63 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12