NutriDB

💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Gravy, brown, dry34
32Gravy, onion, dry, mix34
33Soup, black bean, canned, condensed33
34Soup, bean with pork, canned, condensed33
35Sauce, alfredo mix, dry32
36Gravy, brown instant, dry32
37Gravy, instant turkey, dry30
38Soup, pea, green, canned, condensed30
39Soup, vegetable, canned, low sodium, condensed25
40Soup, ramen noodle, chicken flavor, dry25
41Soup, ramen noodle, any flavor, dry25
42Soup, ramen noodle, beef flavor, dry25
43Sauce, sofrito, prepared from recipe25
44Sauce, hoisin, ready-to-serve24
45Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium23
46Soup, pea, green, canned, prepared with equal volume milk22
47Wasabi21
48Sauce, pizza, canned, ready-to-serve21
49Soup, chili beef, canned, condensed19
50Soup, pea, split with ham, canned, prepared with equal volume water19
51Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve19
52Soup, bean with frankfurters, canned, prepared with equal volume water19
53Sauce, salsa, verde, ready-to-serve19
54Soup, bean with ham, canned, chunky, ready-to-serve19
55Sauce, peanut, made from coconut, water, sugar, peanuts19
56Sauce, pasta, spaghetti/marinara, ready-to-serve18.5
57Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium18
58Sauce, pasta, spaghetti/marinara, ready-to-serve18
59Soup, bean with pork, canned, prepared with equal volume water17
60Sauce, steak, tomato based17

31–60 of 242 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov