💪 Soups, Sauces, and Gravies — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Gravy, brown, dry	Soups, Sauces, and Gravies	34	8%
32	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	34	8%
33	Soup, black bean, canned, condensed	Soups, Sauces, and Gravies	33	8%
34	Soup, bean with pork, canned, condensed	Soups, Sauces, and Gravies	33	8%
35	Sauce, alfredo mix, dry	Soups, Sauces, and Gravies	32	8%
36	Gravy, brown instant, dry	Soups, Sauces, and Gravies	32	8%
37	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	30	7%
38	Soup, pea, green, canned, condensed	Soups, Sauces, and Gravies	30	7%
39	Soup, vegetable, canned, low sodium, condensed	Soups, Sauces, and Gravies	25	6%
40	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	25	6%
41	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	25	6%
42	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	25	6%
43	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	25	6%
44	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	24	6%
45	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	23	6%
46	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	22	5%
47	Wasabi	Soups, Sauces, and Gravies	21	5%
48	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	21	5%
49	Soup, chili beef, canned, condensed	Soups, Sauces, and Gravies	19	5%
50	Soup, pea, split with ham, canned, prepared with equal volume water	Soups, Sauces, and Gravies	19	5%
51	Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	Soups, Sauces, and Gravies	19	5%
52	Soup, bean with frankfurters, canned, prepared with equal volume water	Soups, Sauces, and Gravies	19	5%
53	Sauce, salsa, verde, ready-to-serve	Soups, Sauces, and Gravies	19	5%
54	Soup, bean with ham, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	19	5%
55	Sauce, peanut, made from coconut, water, sugar, peanuts	Soups, Sauces, and Gravies	19	5%
56	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	18.5	4%
57	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	18	4%
58	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	18	4%
59	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	17	4%
60	Sauce, steak, tomato based	Soups, Sauces, and Gravies	17	4%

31–60 of 242 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12