NutriDB

💪 Sausages and Luncheon Meats — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
🥇Sausage, chicken or turkey, Italian style, lower sodium43
🥈Hormel Pillow Pak Sliced Turkey Pepperoni41
🥉Chicken breast, fat-free, mesquite flavor, sliced36
4Oscar Mayer, Chicken Breast (honey glazed)36
5Pickle and pimiento loaf, pork34
6Meatballs, frozen, Italian style31
7Salami, pork, beef, less sodium31
8Sausage, pork, chorizo, link or ground, cooked, pan-fried30.1
9Sausage, pork, chorizo, link or ground, cooked, pan-fried30.1
10Bacon, turkey, microwaved30
11Macaroni and cheese loaf, chicken, pork and beef27
12Chicken breast, deli, rotisserie seasoned, sliced, prepackaged26
13Bockwurst, pork, veal, raw26
14Sausage, pork and turkey, pre-cooked25
15Sausage, turkey, hot, smoked25
16Sausage, Italian, turkey, smoked25
17Roast beef spread24
18Oscar Mayer, Ham (chopped with natural juice)23
19Bratwurst, chicken, cooked23
20Pork sausage, link/patty, reduced fat, cooked, pan-fried22
21Salami, Italian, pork22
22Ham, sliced, regular (approximately 11% fat)22
23Salami, dry or hard, pork22
24Salami, cooked, turkey22
25Sausage, turkey, fresh, cooked21
26Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)21
27Turkey breast, low salt, prepackaged or deli, luncheon meat21
28Bratwurst, pork, cooked21
29Sausage, turkey, reduced fat, brown and serve, cooked21
30Beef, chopped, cured, smoked21

130 of 174 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov