💪 Breakfast Cereals — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
121	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	36	9%
122	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	36	9%
123	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	35	8%
124	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	34	8%
125	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	33	8%
126	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	32	8%
127	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	31	7%
128	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	31	7%
129	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	30	7%
130	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	30	7%
131	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	30	7%
132	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	30	7%
133	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	28	7%
134	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	28	7%
135	Cereals ready-to-eat, frosted oat cereal with marshmallows	Breakfast Cereals	28	7%
136	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	28	7%
137	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	28	7%
138	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	27	6%
139	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	27	6%
140	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	27	6%
141	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	27	6%
142	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	27	6%
143	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	27	6%
144	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	27	6%
145	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	27	6%
146	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	27	6%
147	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	27	6%
148	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	27	6%
149	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	26	6%
150	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	26	6%

121–150 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12