💪 Breakfast Cereals — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	128	31%
32	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	124	30%
33	Cereals, whole wheat hot natural cereal, dry	Breakfast Cereals	122	29%
34	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	121	29%
35	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	120	29%
36	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	119	28%
37	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	117	28%
38	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	116	28%
39	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	116	28%
40	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry	Breakfast Cereals	115	27%
41	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Breakfast Cereals	115	27%
42	Cereals ready-to-eat, QUAKER, Oatmeal Squares	Breakfast Cereals	115	27%
43	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	115	27%
44	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Breakfast Cereals	114	27%
45	Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon	Breakfast Cereals	114	27%
46	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	113	27%
47	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	110	26%
48	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	107	26%
49	Millet, puffed	Breakfast Cereals	106	25%
50	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	106	25%
51	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	106	25%
52	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	104	25%
53	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	103	25%
54	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	103	25%
55	Cereals ready-to-eat, POST, GRAPE-NUTS Flakes	Breakfast Cereals	101	24%
56	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	100	24%
57	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	100	24%
58	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	99	24%
59	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	99	24%
60	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	98	23%

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12