💪 Beverages — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
31	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.83	2%
32	Almond milk, unsweetened, plain, shelf stable	Beverages	6.79	2%
33	Almond milk, unsweetened, plain, shelf stable	Beverages	6.79	2%
34	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.78	2%
35	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.78	2%
36	almond milk, refrigerated, unsweetened	Beverages	6.68	2%
37	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.65	2%
38	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.65	2%
39	almond milk, refrigerated, unsweetened	Beverages	6.6	2%
40	almond milk, refrigerated, unsweetened	Beverages	6.55	2%
41	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.53	2%
42	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.53	2%
43	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.47	2%
44	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	6.47	2%
45	almond milk, refrigerated, unsweetened	Beverages	6.39	2%
46	Oat milk, unsweetened, plain, refrigerated	Beverages	5.91	1%
47	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	5.62	1%
48	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	5.62	1%
49	oat milk, refrigerated, unsweetened	Beverages	5.49	1%
50	oat milk, refrigerated, unsweetened	Beverages	5.31	1%
51	oat milk, refrigerated, unsweetened	Beverages	5.22	1%
52	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	5.09	1%
53	ALMOND MILK, UNSWEETENED, PLAIN, SHELF STABLE	Beverages	5.09	1%
54	oat milk, refrigerated, unsweetened	Beverages	5.06	1%
55	oat milk, refrigerated, unsweetened	Beverages	4.86	1%
56	oat milk, refrigerated, unsweetened	Beverages	4.54	1%
57	oat milk, refrigerated, unsweetened	Beverages	4.53	1%
58	oat milk, refrigerated, unsweetened	Beverages	4.49	1%
59	oat milk, refrigerated, unsweetened	Beverages	4.47	1%
60	oat milk, refrigerated, unsweetened	Beverages	4.16	1%

31–60 of 62 foods

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Other Nutrient Rankings

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