NutriDB

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
181Bread, roll, Mexican, bollilo30
182Biscuits, mixed grain, refrigerated dough30
183Cookies, oatmeal, commercially prepared, soft-type30
184Doughnuts, cake-type, plain, chocolate-coated or frosted30
185Crackers, matzo, egg and onion30
186Crackers, sandwich-type, peanut butter filled, reduced fat30
187Crackers, multigrain29
188Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)29
189Leavening agents, baking powder, low-sodium29
190Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)29
191Cookies, chocolate chip, commercially prepared, soft-type29
192Cookies, coconut macaroon29
193Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)29
194Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)29
195Bagels, cinnamon-raisin28
196Bread, potato28
197Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)28
198Cookies, Marie biscuit28
199Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)28
200Pancakes, plain, dry mix, complete (includes buttermilk)28
201Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza28
202Cookies, oatmeal, refrigerated dough28
203Bread, raisin, enriched, toasted28
204Crackers, cheese, sandwich-type with cheese filling28
205Crackers, cream, La Moderna Rikis Cream Crackers28
206Cookies, fig bars27
207Crackers, saltines, unsalted tops (includes oyster, soda, soup)27
208Rolls, hard (includes kaiser)27
209Bread, naan, plain, commercially prepared, refrigerated27
210Leavening agents, baking powder, double-acting, sodium aluminum sulfate27

181210 of 483 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov