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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
181Bread, roll, Mexican, bollilo
Baked Products
307%
182Biscuits, mixed grain, refrigerated dough
Baked Products
307%
183Cookies, oatmeal, commercially prepared, soft-type
Baked Products
307%
184Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
307%
185Crackers, matzo, egg and onion
Baked Products
307%
186Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
307%
187Crackers, multigrain
Baked Products
297%
188Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
297%
189Leavening agents, baking powder, low-sodium
Baked Products
297%
190Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
297%
191Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
297%
192Cookies, coconut macaroon
Baked Products
297%
193Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
297%
194Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
297%
195Bagels, cinnamon-raisin
Baked Products
287%
196Bread, potato
Baked Products
287%
197Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)
Baked Products
287%
198Cookies, Marie biscuit
Baked Products
287%
199Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
287%
200Pancakes, plain, dry mix, complete (includes buttermilk)
Baked Products
287%
201Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
287%
202Cookies, oatmeal, refrigerated dough
Baked Products
287%
203Bread, raisin, enriched, toasted
Baked Products
287%
204Crackers, cheese, sandwich-type with cheese filling
Baked Products
287%
205Crackers, cream, La Moderna Rikis Cream Crackers
Baked Products
287%
206Cookies, fig bars
Baked Products
276%
207Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Baked Products
276%
208Rolls, hard (includes kaiser)
Baked Products
276%
209Bread, naan, plain, commercially prepared, refrigerated
Baked Products
276%
210Leavening agents, baking powder, double-acting, sodium aluminum sulfate
Baked Products
276%

181–210 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov