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Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
391Cookies, vanilla sandwich with creme filling
Baked Products
143%
392Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
143%
393Pie, pumpkin, commercially prepared
Baked Products
143%
394Croissants, apple
Baked Products
133%
395Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Baked Products
133%
396Pie, vanilla cream, prepared from recipe
Baked Products
133%
397Cookie, butter or sugar, with chocolate icing or filling
Baked Products
133%
398Cookies, gluten-free, vanilla sandwich, with creme filling
Baked Products
133%
399Bread, stuffing, cornbread, dry mix, prepared
Baked Products
133%
400Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
133%
401Cake, pound, commercially prepared, other than all butter, unenriched
Baked Products
133%
402Schar, Gluten-Free, Classic White Rolls
Baked Products
133%
403Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style
Baked Products
133%
404Cookies, sugar, commercially prepared, regular (includes vanilla)
Baked Products
133%
405Cake, pineapple upside-down, prepared from recipe
Baked Products
133%
406Muffins, blueberry, dry mix
Baked Products
133%
407Cake, yellow, prepared from recipe without frosting
Baked Products
123%
408Cookies, ladyfingers, with lemon juice and rind
Baked Products
123%
409Doughnuts, french crullers, glazed
Baked Products
123%
410Cookies, ladyfingers, without lemon juice and rind
Baked Products
123%
411Keikitos (muffins), Latino bakery item
Baked Products
123%
412Cake, white, prepared from recipe with coconut frosting
Baked Products
123%
413Cookies, vanilla wafers, higher fat
Baked Products
123%
414Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
123%
415Muffins, blueberry, toaster-type
Baked Products
123%
416Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
123%
417Pie, banana cream, prepared from mix, no-bake type
Baked Products
123%
418Cake, angelfood, commercially prepared
Baked Products
123%
419Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
123%
420Cookies, butter, commercially prepared, enriched
Baked Products
123%

391–420 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov