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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Baked Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
451Glutino, Gluten Free Cookies, Vanilla Creme
Baked Products
92%
452Pie crust, refrigerated, regular, baked
Baked Products
92%
453Cake, sponge, prepared from recipe
Baked Products
92%
454Pie, cherry, prepared from recipe
Baked Products
92%
455Cake, pudding-type, white, enriched, dry mix
Baked Products
92%
456Cake, pudding-type, yellow, dry mix
Baked Products
92%
457Cake, pudding-type, white, unenriched, dry mix
Baked Products
92%
458Strudel, apple
Baked Products
92%
459Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
82%
460Pie, blueberry, prepared from recipe
Baked Products
82%
461Cake, snack cakes, creme-filled, sponge
Baked Products
82%
462Pie, Dutch Apple, Commercially Prepared
Baked Products
82%
463Cake, pudding-type, carrot, dry mix
Baked Products
82%
464Cake, angelfood, dry mix, prepared
Baked Products
82%
465Pie, cherry, commercially prepared
Baked Products
82%
466Pie crust, refrigerated, regular, unbaked
Baked Products
82%
467Cookies, sugar, refrigerated dough, baked
Baked Products
82%
468Pie, apple, prepared from recipe
Baked Products
72%
469Cookies, animal, with frosting or icing
Baked Products
72%
470Pie, apple, commercially prepared, enriched flour
Baked Products
72%
471Cookies, sugar wafer, with creme filling, sugar free
Baked Products
72%
472Pie, apple, commercially prepared, unenriched flour
Baked Products
72%
473Cookies, sugar, refrigerated dough
Baked Products
72%
474Cookies, fortune
Baked Products
72%
475Pie, peach
Baked Products
61%
476Pie, lemon meringue, prepared from recipe
Baked Products
61%
477Cake, boston cream pie, commercially prepared
Baked Products
61%
478Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
61%
479Pie, blueberry, commercially prepared
Baked Products
51%
480Cookies, brownies, dry mix, sugar free
Baked Products
41%

451–480 of 483 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov