💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	Sweets	49	12%
62	Candies, crispy bar with peanut butter filling	Sweets	49	12%
63	Syrups, chocolate, fudge-type	Sweets	48	11%
64	Candies, truffles, prepared-from-recipe	Sweets	48	11%
65	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	48	11%
66	Candies, NESTLE, BUTTERFINGER Bar	Sweets	48	11%
67	Candies, MR. GOODBAR Chocolate Bar	Sweets	47	11%
68	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	47	11%
69	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	46	11%
70	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	46	11%
71	Egg custards, dry mix	Sweets	45	11%
72	Puddings, chocolate, dry mix, instant	Sweets	45	11%
73	Milk dessert, frozen, milk-fat free, chocolate	Sweets	45	11%
74	Candies, milk chocolate coated raisins	Sweets	45	11%
75	Candies, Tamarind	Sweets	45	11%
76	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies	Sweets	44	11%
77	Candies, NESTLE, BABY RUTH Bar	Sweets	43	10%
78	Candies, peanut brittle, prepared-from-recipe	Sweets	42	10%
79	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	40	10%
80	Syrup, NESTLE, chocolate	Sweets	40	10%
81	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	39	9%
82	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	38	9%
83	Frostings, chocolate, creamy, dry mix	Sweets	38	9%
84	Candies, KIT KAT Wafer Bar	Sweets	37	9%
85	Candies, fudge, chocolate, prepared-from-recipe	Sweets	36	9%
86	Candies, carob, unsweetened	Sweets	36	9%
87	Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	Sweets	36	9%
88	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	36	9%
89	Candies, nougat, with almonds	Sweets	32	8%
90	Ice creams, chocolate, rich	Sweets	32	8%

61–90 of 276 foods

← Previous Next →

💪 Sweets — Highest Magnesium(per 100g)

Other Nutrient Rankings