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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Sweets — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
61Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate
Sweets
4912%
62Candies, crispy bar with peanut butter filling
Sweets
4912%
63Syrups, chocolate, fudge-type
Sweets
4811%
64Candies, truffles, prepared-from-recipe
Sweets
4811%
65Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats
Sweets
4811%
66Candies, NESTLE, BUTTERFINGER Bar
Sweets
4811%
67Candies, MR. GOODBAR Chocolate Bar
Sweets
4711%
68Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
4711%
69Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
4611%
70Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
4611%
71Egg custards, dry mix
Sweets
4511%
72Puddings, chocolate, dry mix, instant
Sweets
4511%
73Milk dessert, frozen, milk-fat free, chocolate
Sweets
4511%
74Candies, milk chocolate coated raisins
Sweets
4511%
75Candies, Tamarind
Sweets
4511%
76Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
4411%
77Candies, NESTLE, BABY RUTH Bar
Sweets
4310%
78Candies, peanut brittle, prepared-from-recipe
Sweets
4210%
79Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
4010%
80Syrup, NESTLE, chocolate
Sweets
4010%
81Candies, M&M MARS Pretzel Chocolate Candies
Sweets
399%
82Candies, HERSHEY'S, ALMOND JOY BITES
Sweets
389%
83Frostings, chocolate, creamy, dry mix
Sweets
389%
84Candies, KIT KAT Wafer Bar
Sweets
379%
85Candies, fudge, chocolate, prepared-from-recipe
Sweets
369%
86Candies, carob, unsweetened
Sweets
369%
87Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
369%
88Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
369%
89Candies, nougat, with almonds
Sweets
328%
90Ice creams, chocolate, rich
Sweets
328%

61–90 of 276 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov