💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Corn bran, crude	Cereal Grains and Pasta	64	15%
92	Quinoa, cooked	Cereal Grains and Pasta	64	15%
93	Rye flour, medium	Cereal Grains and Pasta	63	15%
94	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	63	15%
95	Spaghetti, spinach, cooked	Cereal Grains and Pasta	62	15%
96	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	58	14%
97	Noodles, egg, dry, enriched	Cereal Grains and Pasta	58	14%
98	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	54	13%
99	Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	54	13%
100	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	54	13%
101	Pasta, dry, unenriched	Cereal Grains and Pasta	53	13%
102	Pasta, dry, enriched	Cereal Grains and Pasta	53	13%
103	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES	Cereal Grains and Pasta	52	12%
104	Buckwheat groats, roasted, cooked	Cereal Grains and Pasta	51	12%
105	Teff, cooked	Cereal Grains and Pasta	50	12%
106	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	49	12%
107	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	49	12%
108	Spelt, cooked	Cereal Grains and Pasta	49	12%
109	Wheat, KAMUT khorasan, cooked	Cereal Grains and Pasta	48	11%
110	Semolina, enriched	Cereal Grains and Pasta	47	11%
111	Semolina, unenriched	Cereal Grains and Pasta	47	11%
112	Flour, semolina, fine	Cereal Grains and Pasta	46.28	11%
113	Macaroni, vegetable, enriched, dry	Cereal Grains and Pasta	46	11%
114	Pasta, fresh-refrigerated, plain, as purchased	Cereal Grains and Pasta	46	11%
115	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked	Cereal Grains and Pasta	45	11%
116	Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	44	11%
117	Couscous, dry	Cereal Grains and Pasta	44	11%
118	Millet, cooked	Cereal Grains and Pasta	44	11%
119	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	41	10%
120	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST	Cereal Grains and Pasta	41	10%

91–120 of 222 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12