💪 Cereal Grains and Pasta — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Rice, brown, long grain, unenriched, raw	Cereal Grains and Pasta	115	27%
92	brown rice, long grain, unenriched	Cereal Grains and Pasta	115	27%
93	brown rice, long grain, unenriched	Cereal Grains and Pasta	114	27%
94	millet, whole grain	Cereal Grains and Pasta	114	27%
95	brown rice, long grain, unenriched	Cereal Grains and Pasta	114	27%
96	millet, whole grain	Cereal Grains and Pasta	113	27%
97	flour, spelt, whole grain	Cereal Grains and Pasta	113	27%
98	brown rice, long grain, unenriched	Cereal Grains and Pasta	113	27%
99	rye, flour	Cereal Grains and Pasta	113	27%
100	brown rice, long grain, unenriched	Cereal Grains and Pasta	112	27%
101	brown rice, long grain, unenriched	Cereal Grains and Pasta	110	26%
102	rye, flour	Cereal Grains and Pasta	109.5	26%
103	barley, flour	Cereal Grains and Pasta	107	26%
104	rye, flour	Cereal Grains and Pasta	106	25%
105	Millet, whole grain	Cereal Grains and Pasta	105.5	25%
106	rye, flour	Cereal Grains and Pasta	105	25%
107	rye, flour	Cereal Grains and Pasta	105	25%
108	barley, flour	Cereal Grains and Pasta	104.5	25%
109	Oats, whole grain, steel cut	Cereal Grains and Pasta	103	25%
110	barley, flour	Cereal Grains and Pasta	102	24%
111	FLOUR, RICE, BROWN (ORGANIC)	Cereal Grains and Pasta	102	24%
112	buckwheat, flour	Cereal Grains and Pasta	101	24%
113	Flour, whole grain oat	Cereal Grains and Pasta	99.2	24%
114	rye, flour	Cereal Grains and Pasta	96.9	23%
115	Flour, rye	Cereal Grains and Pasta	95.39	23%
116	barley, flour	Cereal Grains and Pasta	89	21%
117	rye, flour	Cereal Grains and Pasta	88.7	21%
118	Flour, barley	Cereal Grains and Pasta	88.04	21%
119	barley, flour	Cereal Grains and Pasta	86.4	21%
120	amaranth, flour	Cereal Grains and Pasta	84.7	20%

91–120 of 217 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12