💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
271	Fast foods, sundae, strawberry	Fast Foods	16	4%
272	Fast foods, biscuit, with egg and bacon	Fast Foods	16	4%
273	Fast foods, biscuit, with egg and ham	Fast Foods	16	4%
274	Fast foods, shrimp, breaded and fried	Fast Foods	16	4%
275	KFC, biscuit	Fast Foods	16	4%
276	Fast food, biscuit	Fast Foods	15	4%
277	Fast foods, potato, mashed	Fast Foods	15	4%
278	McDONALD'S, BIG BREAKFAST	Fast Foods	15	4%
279	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	15	4%
280	Fast foods, griddle cake sandwich, sausage	Fast Foods	14	3%
281	Fast foods, griddle cake sandwich, egg, cheese, and sausage	Fast Foods	14	3%
282	Light Ice Cream, soft serve, blended with cookie pieces	Fast Foods	14	3%
283	McDONALD'S, Sausage McGRIDDLES	Fast Foods	14	3%
284	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	14	3%
285	McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	Fast Foods	14	3%
286	Fast foods, egg, scrambled	Fast Foods	14	3%
287	McDONALD'S, Hotcakes and Sausage	Fast Foods	14	3%
288	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	14	3%
289	Fast Foods, biscuit, with egg and sausage	Fast Foods	13	3%
290	McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	Fast Foods	13	3%
291	McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	Fast Foods	13	3%
292	Fast foods, vanilla, light, soft-serve ice cream, with cone	Fast Foods	13	3%
293	McDONALD'S, Deluxe Breakfast, with syrup and margarine	Fast Foods	13	3%
294	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	13	3%
295	Fast foods, biscuit, with sausage	Fast Foods	13	3%
296	POPEYES, biscuit	Fast Foods	13	3%
297	McDONALD'S, Sausage Biscuit	Fast Foods	13	3%
298	Fast foods, miniature cinnamon rolls	Fast Foods	13	3%
299	McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	Fast Foods	12	3%
300	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	12	3%

271–300 of 308 foods

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💪 Fast Foods — Highest Magnesium(per 100g)

Other Nutrient Rankings