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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Fast Foods — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
271Fast foods, sundae, strawberry
Fast Foods
164%
272Fast foods, biscuit, with egg and bacon
Fast Foods
164%
273Fast foods, biscuit, with egg and ham
Fast Foods
164%
274Fast foods, shrimp, breaded and fried
Fast Foods
164%
275KFC, biscuit
Fast Foods
164%
276Fast food, biscuit
Fast Foods
154%
277Fast foods, potato, mashed
Fast Foods
154%
278McDONALD'S, BIG BREAKFAST
Fast Foods
154%
279Fast foods, biscuit, with egg, cheese, and bacon
Fast Foods
154%
280Fast foods, griddle cake sandwich, sausage
Fast Foods
143%
281Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
143%
282Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
143%
283McDONALD'S, Sausage McGRIDDLES
Fast Foods
143%
284McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
143%
285McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
143%
286Fast foods, egg, scrambled
Fast Foods
143%
287McDONALD'S, Hotcakes and Sausage
Fast Foods
143%
288McDONALD'S, McFLURRY with OREO cookies
Fast Foods
143%
289Fast Foods, biscuit, with egg and sausage
Fast Foods
133%
290McDONALD'S, Vanilla Reduced Fat Ice Cream Cone
Fast Foods
133%
291McDONALD'S, Hotcakes (with 2 pats margarine & syrup)
Fast Foods
133%
292Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
133%
293McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
133%
294McDONALD'S, Sausage Biscuit with Egg
Fast Foods
133%
295Fast foods, biscuit, with sausage
Fast Foods
133%
296POPEYES, biscuit
Fast Foods
133%
297McDONALD'S, Sausage Biscuit
Fast Foods
133%
298Fast foods, miniature cinnamon rolls
Fast Foods
133%
299McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
Fast Foods
123%
300McDONALD'S, Bacon Egg & Cheese Biscuit
Fast Foods
123%

271–300 of 308 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

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Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov