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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
31Rice cake, cracker (include hain mini rice cakes)
Snacks
13131%
32Snacks, rice cracker brown rice, plain
Snacks
13131%
33Snacks, popcorn, air-popped (Unsalted)
Snacks
13131%
34Snacks, rice cakes, brown rice, plain, unsalted
Snacks
13131%
35Snacks, brown rice chips
Snacks
13131%
36Snacks, popcorn, microwave, 94% fat free
Snacks
12430%
37Snack, BALANCE, original bar
Snacks
11928%
38Snacks, oriental mix, rice-based
Snacks
11828%
39Snacks, corn cakes
Snacks
11427%
40Snacks, rice cakes, brown rice, corn
Snacks
11427%
41Snacks, corn cakes, very low sodium
Snacks
11427%
42Snacks, KRAFT, CORNNUTS, plain
Snacks
11327%
43Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
11026%
44Snacks, cornnuts, barbecue-flavor
Snacks
10926%
45Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
10826%
46Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks
10826%
47Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
10726%
48Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
10525%
49Snacks, peas, roasted, wasabi-flavored
Snacks
10224%
50Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut
Snacks
10224%
51Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Snacks
10124%
52Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
9924%
53Snacks, tortilla chips, light (baked with less oil)
Snacks
9723%
54Snacks, tortilla chips, low fat, unsalted
Snacks
9723%
55Snacks, granola bars, hard, plain
Snacks
9723%
56Tortilla chips, low fat, baked without fat
Snacks
9723%
57Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
9723%
58Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks
9723%
59Snacks, trail mix, tropical
Snacks
9623%
60Snacks, granola bars, soft, almond, confectioners coating
Snacks
9523%

31–60 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Magnesium Glycinate

Supplement

Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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The Magnesium Miracle

Health Science

Explores the wide-ranging effects of magnesium deficiency on sleep, anxiety, heart health, and metabolism.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov