NutriDB

💪 Snacks — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
31Rice cake, cracker (include hain mini rice cakes)131
32Snacks, rice cracker brown rice, plain131
33Snacks, popcorn, air-popped (Unsalted)131
34Snacks, rice cakes, brown rice, plain, unsalted131
35Snacks, brown rice chips131
36Snacks, popcorn, microwave, 94% fat free124
37Snack, BALANCE, original bar119
38Snacks, oriental mix, rice-based118
39Snacks, corn cakes114
40Snacks, rice cakes, brown rice, corn114
41Snacks, corn cakes, very low sodium114
42Snacks, KRAFT, CORNNUTS, plain113
43Popcorn, microwave, regular (butter) flavor, made with palm oil110
44Snacks, cornnuts, barbecue-flavor109
45Snacks, popcorn, home-prepared, oil-popped, unsalted108
46Snacks, popcorn, oil-popped, white popcorn, salt added108
47Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors107
48Snacks, NUTRI-GRAIN FRUIT AND NUT BAR105
49Snacks, peas, roasted, wasabi-flavored102
50Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut102
51Breakfast bars, oats, sugar, raisins, coconut (include granola bar)101
52Snacks, tortilla chips, low fat, made with olestra, nacho cheese99
53Snacks, tortilla chips, light (baked with less oil)97
54Snacks, tortilla chips, low fat, unsalted97
55Snacks, granola bars, hard, plain97
56Tortilla chips, low fat, baked without fat97
57Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors97
58Snacks, tortilla chips, nacho-flavor, reduced fat97
59Snacks, trail mix, tropical96
60Snacks, granola bars, soft, almond, confectioners coating95

31–60 of 168 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov