Nutrient Rankings/Niacin

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
91	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	9.11	57%
92	Cereals ready-to-eat, POST SELECTS Blueberry Morning	Breakfast Cereals	9.1	57%
93	Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan	Breakfast Cereals	9.1	57%
94	Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS	Breakfast Cereals	9.09	57%
95	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	9.09	57%
96	Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar	Breakfast Cereals	9.09	57%
97	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	9	56%
98	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	8.97	56%
99	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches	Breakfast Cereals	8.9	56%
100	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	8.79	55%
101	Cereals ready-to-eat, POST, GRAPE-NUTS Cereal	Breakfast Cereals	8.62	54%
102	Cereals ready-to-eat, POST Raisin Bran Cereal	Breakfast Cereals	8.5	53%
103	Cereals ready-to-eat, POST, Honey Nut Shredded Wheat	Breakfast Cereals	8.5	53%
104	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Breakfast Cereals	8.5	53%
105	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	8.48	53%
106	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	8.47	53%
107	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	8.45	53%
108	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	8.37	52%
109	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	8.27	52%
110	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	8.14	51%
111	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	7.9	49%
112	Cereals, CREAM OF RICE, dry	Breakfast Cereals	7.46	47%
113	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	7.06	44%
114	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	6.26	39%
115	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	6.08	38%
116	Cereals ready-to-eat, WEETABIX whole grain cereal	Breakfast Cereals	5.71	36%
117	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	5.64	35%
118	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	5.59	35%
119	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	5.58	35%
120	Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS	Breakfast Cereals	5.44	34%

91–120 of 195 foods

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⚡ Breakfast Cereals — Highest Niacin(per 100g)

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