NutriDB

⚡ Breakfast Cereals — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Cereals, oats, instant, fortified, with cinnamon and spice, dry9.11
92Cereals ready-to-eat, POST SELECTS Blueberry Morning9.1
93Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan9.1
94Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS9.09
95Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits9.09
96Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar9.09
97Cereals, QUAKER, corn grits, instant, plain, dry9
98Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry8.97
99Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches8.9
100Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry8.79
101Cereals ready-to-eat, POST, GRAPE-NUTS Cereal8.62
102Cereals ready-to-eat, POST Raisin Bran Cereal8.5
103Cereals ready-to-eat, POST, Honey Nut Shredded Wheat8.5
104Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch8.5
105Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry8.48
106Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal8.47
107Cereals, QUAKER, Instant Grits, Butter flavor, dry8.45
108Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry8.37
109Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry8.27
110Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry8.14
111Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry7.9
112Cereals, CREAM OF RICE, dry7.46
113Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes7.06
114Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit6.26
115Cereals, CREAM OF WHEAT, 1 minute cook time, dry6.08
116Cereals ready-to-eat, WEETABIX whole grain cereal5.71
117Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size5.64
118Cereals ready-to-eat, wheat germ, toasted, plain5.59
119Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular5.58
120Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS5.44

91–120 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov