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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Baked Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
331Cookies, oatmeal, refrigerated dough
Baked Products
1.8712%
332Muffins, blueberry, dry mix
Baked Products
1.8612%
333Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
1.8512%
334Cookies, fortune
Baked Products
1.8412%
335Cookies, chocolate chip sandwich, with creme filling
Baked Products
1.8311%
336Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
1.8311%
337Cookies, oatmeal, commercially prepared, soft-type
Baked Products
1.8211%
338Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
1.8111%
339Waffles, gluten-free, frozen, ready-to-heat
Baked Products
1.811%
340Van's, Gluten Free, Totally Original Waffles
Baked Products
1.811%
341Cookies, sugar wafer, with creme filling, sugar free
Baked Products
1.811%
342Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
1.7611%
343Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
1.7611%
344Cake, gingerbread, prepared from recipe
Baked Products
1.7411%
345Cookies, brownies, commercially prepared
Baked Products
1.7211%
346Pancakes, plain, dry mix, complete, prepared
Baked Products
1.7111%
347Cookies, graham crackers, chocolate-coated
Baked Products
1.711%
348Cookies, animal, with frosting or icing
Baked Products
1.711%
349Archway Home Style Cookies, Oatmeal Raisin
Baked Products
1.6911%
350Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
1.6811%
351Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Baked Products
1.6710%
352Archway Home Style Cookies, Iced Oatmeal
Baked Products
1.6410%
353French toast, prepared from recipe, made with low fat (2%) milk
Baked Products
1.6310%
354Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
1.6210%
355Croissants, apple
Baked Products
1.610%
356Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
1.5910%
357Crackers, rye, wafers, plain
Baked Products
1.5810%
358Pancakes, buttermilk, prepared from recipe
Baked Products
1.5810%
359Cake, yellow, light, dry mix
Baked Products
1.5710%
360Cream puff shell, prepared from recipe
Baked Products
1.5710%

331–360 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov