NutriDB

Meals, Entrees, and Side Dishes — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
🥇Spanish rice mix, dry mix, unprepared7.18
🥈Chicken, nuggets, white meat, precooked, frozen, not reheated6.74
🥉Rice and vermicelli mix, rice pilaf flavor, unprepared6.13
4Pasta mix, Italian four cheese lasagna, unprepared6.07
5Chicken tenders, breaded, frozen, prepared5.92
6Pasta mix, classic cheeseburger macaroni, unprepared5.7
7Pasta mix, Italian lasagna, unprepared5.58
8Rice and vermicelli mix, beef flavor, unprepared5.29
9Rice mix, cheese flavor, dry mix, unprepared5.26
10Pasta mix, classic beef, unprepared5.24
11RICE-A-RONI, chicken flavor, unprepared5.12
12Chicken, thighs, frozen, breaded, reheated4.26
13Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared4.12
14Macaroni and cheese, box mix with cheese sauce, unprepared4
15Macaroni and cheese dinner with dry sauce mix, boxed, uncooked3.88
16Macaroni or noodles with cheese, microwaveable, unprepared3.88
17Taquitos, frozen, chicken and cheese, oven-heated3.85
18Egg rolls, chicken, refrigerated, heated3.63
19Burrito, beef and bean, microwaved3.57
20Taquitos, frozen, beef and cheese, oven-heated3.54
21Yellow rice with seasoning, dry packet mix, unprepared3.51
22LEAN POCKETS, Ham N Cheddar3.46
23HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen3.43
24HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen3.43
25Chicken, nuggets, dark and white meat, precooked, frozen, not reheated3.28
26Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved3.06
27Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen3.05
28Pulled pork in barbecue sauce3.03
29Lean Pockets, Meatballs & Mozzarella2.98
30HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen2.92

130 of 80 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov