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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
121Cheese, feta
Dairy and Egg Products
33727%
122Cheese, feta, whole milk, crumbled
Dairy and Egg Products
327.626%
123Cheese, American, nonfat or fat free
Dairy and Egg Products
31625%
124Cream substitute, powdered
Dairy and Egg Products
28823%
125Cheese, goat, soft type
Dairy and Egg Products
25621%
126Milk, canned, condensed, sweetened
Dairy and Egg Products
25320%
127Cheese sauce, prepared from recipe
Dairy and Egg Products
22918%
128Egg, quail, whole, fresh, raw
Dairy and Egg Products
22618%
129Egg, duck, whole, fresh, raw
Dairy and Egg Products
22018%
130Egg, whole, cooked, fried
Dairy and Egg Products
21517%
131Egg, goose, whole, fresh, raw
Dairy and Egg Products
20817%
132Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
20316%
133Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
20316%
134Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
20316%
135Egg, whole, raw, fresh
Dairy and Egg Products
19816%
136Egg, whole, cooked, poached
Dairy and Egg Products
19716%
137Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
19516%
138Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
19315%
139Dulce de Leche
Dairy and Egg Products
19315%
140Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
19015%
141Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
18915%
142Cheese, brie
Dairy and Egg Products
18815%
143Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
18615%
144Eggs, Grade A, Large, egg whole
Dairy and Egg Products
18415%
145Cheese, ricotta, part skim milk
Dairy and Egg Products
18315%
146Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
17314%
147Egg, whole, cooked, hard-boiled
Dairy and Egg Products
17214%
148Egg, turkey, whole, fresh, raw
Dairy and Egg Products
17014%
149Egg, whole, cooked, omelet
Dairy and Egg Products
16713%
150Yogurt, chocolate, nonfat milk
Dairy and Egg Products
16613%

121–150 of 321 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov