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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Dairy and Egg Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
271Yogurt, vanilla, non-fat
Dairy and Egg Products
887%
272Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
877%
273Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
867%
274Milk, low sodium, fluid
Dairy and Egg Products
867%
275Sour cream, reduced fat
Dairy and Egg Products
857%
276Milk, buttermilk, fluid, whole
Dairy and Egg Products
857%
277Light ice cream, Creamsicle
Dairy and Egg Products
847%
278Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
847%
279Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
847%
280Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
837%
281Milk dessert bar, frozen, made from lowfat milk
Dairy and Egg Products
837%
282Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
827%
283Whey, acid, fluid
Dairy and Egg Products
786%
284Cream, sour, cultured
Dairy and Egg Products
766%
285Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
766%
286Cream substitute, liquid, light
Dairy and Egg Products
756%
287Fat free ice cream, no sugar added, flavors other than chocolate
Dairy and Egg Products
756%
288Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
746%
289Dessert topping, powdered
Dairy and Egg Products
746%
290Whipped topping, frozen, low fat
Dairy and Egg Products
746%
291Egg substitute, liquid or frozen, fat free
Dairy and Egg Products
726%
292Ice cream sandwich
Dairy and Egg Products
726%
293Sour cream, light
Dairy and Egg Products
716%
294Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
685%
295Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
645%
296Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
645%
297Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
625%
298Cream, fluid, light whipping
Dairy and Egg Products
615%
299Cream, fluid, heavy whipping
Dairy and Egg Products
585%
300Cream, heavy
Dairy and Egg Products
57.035%

271–300 of 321 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov