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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
361Poultry, mechanically deboned, from mature hens, raw
Poultry Products
13211%
362Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
Poultry Products
13211%
363Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
13211%
364Chicken, broilers or fryers, back, meat only, cooked, stewed
Poultry Products
13010%
365Chicken, skin (drumsticks and thighs), cooked, braised
Poultry Products
13010%
366Chicken, broilers or fryers, neck, meat only, cooked, simmered
Poultry Products
12810%
367Chicken, broilers or fryers, skin only, cooked, fried, flour
Poultry Products
12610%
368Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
12510%
369Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
12310%
370Chicken, broilers or fryers, neck, meat and skin, cooked simmered
Poultry Products
12210%
371Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
Poultry Products
12110%
372Chicken, broilers or fryers, wing, meat and skin, cooked, stewed
Poultry Products
12110%
373Chicken, broilers or fryers, back, meat and skin, cooked, stewed
Poultry Products
12010%
374Turkey, whole, skin (light and dark), raw
Poultry Products
12010%
375Turkey, mechanically deboned, from turkey frames, raw
Poultry Products
1159%
376Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
Poultry Products
1159%
377Chicken, broilers or fryers, back, meat and skin, raw
Poultry Products
1139%
378Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
1139%
379Chicken, skin (drumsticks and thighs), with added solution, cooked, braised
Poultry Products
1129%
380Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
1129%
381Chicken, canned, meat only, with broth
Poultry Products
1119%
382Chicken, broilers or fryers, skin only, raw
Poultry Products
1008%
383Chicken, broilers or fryers, skin only, cooked, stewed
Poultry Products
998%
384Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
998%
385Chicken, skin (drumsticks and thighs), raw
Poultry Products
958%
386Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
887%
387Chicken, feet, boiled
Poultry Products
837%
388Turkey and gravy, frozen
Poultry Products
817%
389Chicken, broilers or fryers, skin only, cooked, fried, batter
Poultry Products
806%
390Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
806%

361–390 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov