Nutrient Rankings/Phosphorus

🦴 Sausages and Luncheon Meats — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
🥇	Ham and cheese spread	Sausages and Luncheon Meats	495	40%
🥈	Bacon, turkey, microwaved	Sausages and Luncheon Meats	416	33%
🥉	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	384	31%
4	Ham, turkey, sliced, extra lean, prepackaged or deli	Sausages and Luncheon Meats	304	24%
5	Oscar Mayer, Chicken Breast (honey glazed)	Sausages and Luncheon Meats	289	23%
6	Sausage, chicken or turkey, Italian style, lower sodium	Sausages and Luncheon Meats	286	23%
7	Ham, smoked, extra lean, low sodium	Sausages and Luncheon Meats	286	23%
8	Salami, pork, beef, less sodium	Sausages and Luncheon Meats	272	22%
9	Salami, cooked, turkey	Sausages and Luncheon Meats	266	21%
10	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	261	21%
11	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	257	21%
12	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	256	21%
13	Ham and cheese loaf or roll	Sausages and Luncheon Meats	253	20%
14	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	252	20%
15	Turkey breast, sliced, prepackaged	Sausages and Luncheon Meats	249	20%
16	Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	Sausages and Luncheon Meats	248	20%
17	Roast beef, deli style, prepackaged, sliced	Sausages and Luncheon Meats	242	19%
18	Meatballs, frozen, Italian style	Sausages and Luncheon Meats	239	19%
19	Liver sausage, liverwurst, pork	Sausages and Luncheon Meats	230	18%
20	Liverwurst spread	Sausages and Luncheon Meats	230	18%
21	Salami, Italian, pork	Sausages and Luncheon Meats	229	18%
22	Salami, dry or hard, pork	Sausages and Luncheon Meats	229	18%
23	Bologna, chicken, pork, beef	Sausages and Luncheon Meats	227	18%
24	Bologna, chicken, pork	Sausages and Luncheon Meats	223	18%
25	Bacon, turkey, unprepared	Sausages and Luncheon Meats	222	18%
26	Oscar Mayer, Ham (chopped with natural juice)	Sausages and Luncheon Meats	219	18%
27	Bologna, meat and poultry	Sausages and Luncheon Meats	212	17%
28	Frankfurter, meat, heated	Sausages and Luncheon Meats	211	17%
29	Bratwurst, pork, cooked	Sausages and Luncheon Meats	208	17%
30	Liver cheese, pork	Sausages and Luncheon Meats	207	17%

1–30 of 173 foods

🦴 Sausages and Luncheon Meats — Highest Phosphorus(per 100g)

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