Nutrient Rankings/Phosphorus

🦴 Sausages and Luncheon Meats — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Bologna, beef	Sausages and Luncheon Meats	154	12%
92	Pork sausage, link/patty, reduced fat, unprepared	Sausages and Luncheon Meats	153	12%
93	Pickle and pimiento loaf, pork	Sausages and Luncheon Meats	153	12%
94	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	153	12%
95	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	152	12%
96	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	151	12%
97	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	150	12%
98	Bratwurst, veal, cooked	Sausages and Luncheon Meats	150	12%
99	Sausage, pork, chorizo, link or ground, raw	Sausages and Luncheon Meats	149	12%
100	Pork sausage, link/patty, cooked, pan-fried	Sausages and Luncheon Meats	149	12%
101	Sausage, pork, turkey, and beef, reduced sodium	Sausages and Luncheon Meats	147	12%
102	Bacon, turkey, low sodium	Sausages and Luncheon Meats	145	12%
103	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	145	12%
104	Sausage, Italian, pork, mild, cooked, pan-fried	Sausages and Luncheon Meats	145	12%
105	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	142	11%
106	Bacon and beef sticks	Sausages and Luncheon Meats	142	11%
107	Sausage, beef, fresh, cooked	Sausages and Luncheon Meats	141	11%
108	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	140	11%
109	Bologna, pork	Sausages and Luncheon Meats	139	11%
110	Ham, chopped, canned	Sausages and Luncheon Meats	139	11%
111	Beef, cured, luncheon meat, jellied	Sausages and Luncheon Meats	139	11%
112	Frankfurter, beef, heated	Sausages and Luncheon Meats	139	11%
113	Honey roll sausage, beef	Sausages and Luncheon Meats	137	11%
114	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	137	11%
115	Polish sausage, pork	Sausages and Luncheon Meats	136	11%
116	Sausage, Polish, beef with chicken, hot	Sausages and Luncheon Meats	136	11%
117	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	136	11%
118	Sausage, New england brand, pork, beef	Sausages and Luncheon Meats	136	11%
119	Beerwurst, beer salami, pork and beef	Sausages and Luncheon Meats	135	11%
120	Beerwurst, pork and beef	Sausages and Luncheon Meats	135	11%

91–120 of 173 foods

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🦴 Sausages and Luncheon Meats — Highest Phosphorus(per 100g)

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