Nutrient Rankings/Phosphorus

🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Breakfast Cereals	140	11%
122	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	139	11%
123	Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES	Breakfast Cereals	137	11%
124	Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S	Breakfast Cereals	133	11%
125	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	133	11%
126	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	132	11%
127	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	126	10%
128	Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	Breakfast Cereals	125	10%
129	Cereals, MALT-O-MEAL, chocolate, dry	Breakfast Cereals	124	10%
130	Cereals, CREAM OF RICE, dry	Breakfast Cereals	124	10%
131	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	121	10%
132	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	118	9%
133	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	115	9%
134	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	115	9%
135	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	111	9%
136	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Breakfast Cereals	109	9%
137	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	103	8%
138	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	98	8%
139	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	98	8%
140	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	95	8%
141	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	95	8%
142	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	93	7%
143	Cereals, farina, unenriched, dry	Breakfast Cereals	88	7%
144	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	85	7%
145	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt	Breakfast Cereals	83	7%
146	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	82	7%
147	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	80	6%
148	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	80	6%
149	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	79	6%
150	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	78	6%

121–150 of 195 foods

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🦴 Breakfast Cereals — Highest Phosphorus(per 100g)

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