Nutrient Rankings/Phosphorus

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	725	58%
32	Sesame butter, creamy	Nut and Seed Products	719.3	58%
33	Nuts, brazilnuts, raw	Nut and Seed Products	706.9	57%
34	Seeds, sunflower seed flour, partially defatted	Nut and Seed Products	689	55%
35	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	667	53%
36	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	Nut and Seed Products	666	53%
37	Seeds, sunflower seed butter, without salt	Nut and Seed Products	666	53%
38	Seeds, sunflower seed kernels, dried	Nut and Seed Products	660	53%
39	Seeds, sesame butter, paste	Nut and Seed Products	659	53%
40	Seeds, safflower seed kernels, dried	Nut and Seed Products	644	52%
41	Seeds, flaxseed	Nut and Seed Products	642	51%
42	Seeds, sesame seeds, whole, roasted and toasted	Nut and Seed Products	638	51%
43	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	638	51%
44	Seeds, sesame seeds, whole, dried	Nut and Seed Products	629	50%
45	Seeds, lotus seeds, dried	Nut and Seed Products	626	50%
46	Nuts, cashew nuts, raw	Nut and Seed Products	593	47%
47	Nuts, pine nuts, dried	Nut and Seed Products	575	46%
48	Nuts, pilinuts, dried	Nut and Seed Products	575	46%
49	Flaxseed, ground	Nut and Seed Products	556.4	45%
50	Nuts, pine nuts, raw	Nut and Seed Products	540	43%
51	Nuts, cashew nuts, raw	Nut and Seed Products	532.2	43%
52	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	531	43%
53	Nuts, cashew nuts, oil roasted, with salt added	Nut and Seed Products	531	43%
54	Nuts, walnuts, black, dried	Nut and Seed Products	513	41%
55	Flour, almond	Nut and Seed Products	512.1	41%
56	Nuts, almond butter, plain, without salt added	Nut and Seed Products	508	41%
57	Nuts, almond butter, plain, with salt added	Nut and Seed Products	508	41%
58	Flour, coconut	Nut and Seed Products	507.2	41%
59	Almond butter, creamy	Nut and Seed Products	506.9	41%
60	Nuts, almonds, whole, raw	Nut and Seed Products	502.9	40%

31–60 of 153 foods

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🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

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