NutriDB

🦴 Nut and Seed Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
31Nuts, brazilnuts, dried, unblanched725
32Sesame butter, creamy719.3
33Nuts, brazilnuts, raw706.9
34Seeds, sunflower seed flour, partially defatted689
35Seeds, sesame seed kernels, dried (decorticated)667
36Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)666
37Seeds, sunflower seed butter, without salt666
38Seeds, sunflower seed kernels, dried660
39Seeds, sesame butter, paste659
40Seeds, safflower seed kernels, dried644
41Seeds, flaxseed642
42Seeds, sesame seeds, whole, roasted and toasted638
43Seeds, safflower seed meal, partially defatted638
44Seeds, sesame seeds, whole, dried629
45Seeds, lotus seeds, dried626
46Nuts, cashew nuts, raw593
47Nuts, pine nuts, dried575
48Nuts, pilinuts, dried575
49Flaxseed, ground556.4
50Nuts, pine nuts, raw540
51Nuts, cashew nuts, raw532.2
52Nuts, cashew nuts, oil roasted, without salt added531
53Nuts, cashew nuts, oil roasted, with salt added531
54Nuts, walnuts, black, dried513
55Flour, almond512.1
56Nuts, almond butter, plain, without salt added508
57Nuts, almond butter, plain, with salt added508
58Flour, coconut507.2
59Almond butter, creamy506.9
60Nuts, almonds, whole, raw502.9

31–60 of 153 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov