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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
🥇Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
Beverages
1,630130%
🥈Beverages, nutritional shake mix, high protein, powder
Beverages
1,429114%
🥉Beverages, Protein powder whey based
Beverages
1,321106%
4Beverages, Protein powder soy based
Beverages
1,272102%
5Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Beverages
1,23999%
6Beverages, Cocoa mix, no sugar added, powder
Beverages
89371%
7Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Beverages
89371%
8Beverages, ABBOTT, EAS whey protein powder
Beverages
64351%
9Beverages, Orange-flavor drink, breakfast type, low calorie, powder
Beverages
62950%
10Beverages, Whey protein powder isolate
Beverages
58147%
11Beverages, coffee substitute, cereal grain beverage, powder
Beverages
58046%
12Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Beverages
56345%
13Beverages, chocolate powder, no sugar added
Beverages
50040%
14Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Beverages
49339%
15Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
45136%
16Beverages, ABBOTT, EAS soy protein powder
Beverages
44135%
17Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan
Beverages
38531%
18Beverages, Malted drink mix, natural, powder, dairy based.
Beverages
35829%
19Beverages, Cocoa mix, powder
Beverages
31525%
20Beverages, coffee, instant, regular, powder
Beverages
30324%
21Beverages, coffee, instant, regular, half the caffeine
Beverages
30324%
22Beverages, coffee, instant, decaffeinated, powder
Beverages
28623%
23Beverages, coffee, instant, with chicory
Beverages
27122%
24Beverages, coffee, instant, mocha, sweetened
Beverages
25120%
25Beverages, tea, instant, decaffeinated, unsweetened
Beverages
23919%
26Beverages, tea, instant, unsweetened, powder
Beverages
23919%
27Beverages, KRAFT, coffee, instant, French Vanilla Cafe
Beverages
20316%
28Beverages, malted drink mix, chocolate, powder
Beverages
17514%
29Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
16113%
30Beverages, orange-flavor drink, breakfast type, powder
Beverages
15112%

1–30 of 240 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov