NutriDB

🦴 Beverages — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
🥇Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A1,630
🥈Beverages, nutritional shake mix, high protein, powder1,429
🥉Beverages, Protein powder whey based1,321
4Beverages, Protein powder soy based1,272
5Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame1,239
6Beverages, Cocoa mix, no sugar added, powder893
7Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder893
8Beverages, ABBOTT, EAS whey protein powder643
9Beverages, Orange-flavor drink, breakfast type, low calorie, powder629
10Beverages, Whey protein powder isolate581
11Beverages, coffee substitute, cereal grain beverage, powder580
12Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,563
13Beverages, chocolate powder, no sugar added500
14Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie493
15Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener451
16Beverages, ABBOTT, EAS soy protein powder441
17Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan385
18Beverages, Malted drink mix, natural, powder, dairy based.358
19Beverages, Cocoa mix, powder315
20Beverages, coffee, instant, regular, powder303
21Beverages, coffee, instant, regular, half the caffeine303
22Beverages, coffee, instant, decaffeinated, powder286
23Beverages, coffee, instant, with chicory271
24Beverages, coffee, instant, mocha, sweetened251
25Beverages, tea, instant, decaffeinated, unsweetened239
26Beverages, tea, instant, unsweetened, powder239
27Beverages, KRAFT, coffee, instant, French Vanilla Cafe203
28Beverages, malted drink mix, chocolate, powder175
29Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan161
30Beverages, orange-flavor drink, breakfast type, powder151

1–30 of 240 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov