Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
151	Bread, pumpernickel	Baked Products	178	14%
152	Bread, crumbs, dry, grated, seasoned	Baked Products	177	14%
153	Muffins, corn, prepared from recipe, made with low fat (2%) milk	Baked Products	177	14%
154	Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar	Baked Products	177	14%
155	Bread, wheat, sprouted	Baked Products	176	14%
156	Bread, rice bran, toasted	Baked Products	174	14%
157	Cookies, ladyfingers, without lemon juice and rind	Baked Products	173	14%
158	Cookies, ladyfingers, with lemon juice and rind	Baked Products	173	14%
159	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza	Baked Products	173	14%
160	Rolls, pumpernickel	Baked Products	171	14%
161	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	169	14%
162	Cookies, sugar, refrigerated dough	Baked Products	169	14%
163	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	169	14%
164	Pie, banana cream, prepared from mix, no-bake type	Baked Products	167	13%
165	Crackers, flavored, fish-shaped	Baked Products	167	13%
166	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	167	13%
167	Crackers, melba toast, wheat	Baked Products	165	13%
168	Bread, crumbs, dry, grated, plain	Baked Products	165	13%
169	Biscuits, plain or buttermilk, prepared from recipe	Baked Products	164	13%
170	Cookies, oatmeal, dry mix	Baked Products	163	13%
171	Cookies, graham crackers, plain or honey, lowfat	Baked Products	163	13%
172	Crackers, cheese, reduced fat	Baked Products	162	13%
173	Doughnuts, cake-type, chocolate, sugared or glazed	Baked Products	162	13%
174	Bread, french or vienna, whole wheat	Baked Products	159	13%
175	Pancakes, plain, prepared from recipe	Baked Products	159	13%
176	Rolls, dinner, rye	Baked Products	159	13%
177	Bread, chapati or roti, whole wheat, commercially prepared, frozen	Baked Products	158	13%
178	Cookies, peanut butter, commercially prepared, regular	Baked Products	156	13%
179	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	156	13%
180	Rolls, hamburger or hot dog, wheat/cracked wheat	Baked Products	154	12%

151–180 of 484 foods

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🦴 Baked Products — Highest Phosphorus(per 100g)

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