NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
301Cracker, meal104
302Cookies, oatmeal, refrigerated dough104
303Pie, vanilla cream, prepared from recipe104
304Cookies, vanilla wafers, lower fat104
305Bread, white, commercially prepared, toasted, low sodium no salt103
306Bread, white, commercially prepared, toasted103
307Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping103
308Ice cream cones, sugar, rolled-type103
309Bread, white wheat103
310Cookies, butter, commercially prepared, unenriched102
311Cookies, butter, commercially prepared, enriched102
312Crackers, saltines (includes oyster, soda, soup)102
313Rolls, hamburger or hotdog, plain101
314Rolls, dinner, egg101
315Cookies, brownies, commercially prepared101
316Cake, coffeecake, cheese101
317Popovers, dry mix, enriched100
318Crackers, water biscuits100
319Rolls, hard (includes kaiser)100
320Bread, reduced-calorie, oatmeal100
321Popovers, dry mix, unenriched100
322Bagels, cinnamon-raisin100
323Cookies, chocolate chip, prepared from recipe, made with butter100
324Cake, sponge, prepared from recipe100
325Cookies, chocolate chip, prepared from recipe, made with margarine100
326Crackers, cream, La Moderna Rikis Cream Crackers100
327Bread, naan, plain, commercially prepared, refrigerated100
328Cookies, sugar, commercially prepared, regular (includes vanilla)99
329Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)99
330Sweet rolls, cheese98

301330 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov