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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
331Pie, pumpkin, prepared from recipe
Baked Products
988%
332Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
988%
333Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Baked Products
988%
334Bread, white, commercially prepared (includes soft bread crumbs)
Baked Products
988%
335Crackers, cream, Gamesa Sabrosas
Baked Products
988%
336Crackers, sandwich-type, peanut butter filled, reduced fat
Baked Products
978%
337Bread, pita, white, enriched
Baked Products
978%
338Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
978%
339Bread, pita, white, unenriched
Baked Products
978%
340Ice cream cones, cake or wafer-type
Baked Products
978%
341Bread, white, prepared from recipe, made with nonfat dry milk
Baked Products
968%
342Cookies, chocolate, made with rice cereal
Baked Products
968%
343Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Baked Products
968%
344Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
968%
345Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
968%
346Bread, Italian
Baked Products
958%
347Cookies, molasses
Baked Products
958%
348Cookies, oatmeal sandwich, with creme filling
Baked Products
948%
349Bread, white, commercially prepared, low sodium, no salt
Baked Products
948%
350Bread, pan dulce, sweet yeast bread
Baked Products
948%
351Pie, pecan, prepared from recipe
Baked Products
948%
352Cookies, chocolate sandwich, with creme filling, regular
Baked Products
937%
353Tart, breakfast, low fat
Baked Products
937%
354Cake, white, prepared from recipe without frosting
Baked Products
937%
355Cake, cheesecake, commercially prepared
Baked Products
937%
356Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Baked Products
937%
357Cookies, oatmeal, reduced fat
Baked Products
927%
358Muffins, English, plain, enriched, with ca prop (includes sourdough)
Baked Products
927%
359Pie, banana cream, prepared from recipe
Baked Products
927%
360Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Baked Products
927%

331–360 of 484 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov