NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
331Pie, pumpkin, prepared from recipe98
332Cookies, marshmallow, with rice cereal and chocolate chips98
333Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber98
334Bread, white, commercially prepared (includes soft bread crumbs)98
335Crackers, cream, Gamesa Sabrosas98
336Crackers, sandwich-type, peanut butter filled, reduced fat97
337Bread, pita, white, enriched97
338Cookies, marshmallow, chocolate-coated (includes marshmallow pies)97
339Bread, pita, white, unenriched97
340Ice cream cones, cake or wafer-type97
341Bread, white, prepared from recipe, made with nonfat dry milk96
342Cookies, chocolate, made with rice cereal96
343Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)96
344Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)96
345Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)96
346Bread, Italian95
347Cookies, molasses95
348Cookies, oatmeal sandwich, with creme filling94
349Bread, white, commercially prepared, low sodium, no salt94
350Bread, pan dulce, sweet yeast bread94
351Pie, pecan, prepared from recipe94
352Cookies, chocolate sandwich, with creme filling, regular93
353Tart, breakfast, low fat93
354Cake, white, prepared from recipe without frosting93
355Cake, cheesecake, commercially prepared93
356Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)93
357Cookies, oatmeal, reduced fat92
358Muffins, English, plain, enriched, with ca prop (includes sourdough)92
359Pie, banana cream, prepared from recipe92
360Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted92

331–360 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov