NutriDB

🦴 Baked Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
361Muffins, English, raisin-cinnamon (includes apple-cinnamon)91
362Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated90
363Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)89
364Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)89
365Danish pastry, lemon, unenriched89
366Danish pastry, raspberry, unenriched89
367Crackers, matzo, plain89
368Crackers, matzo, egg and onion89
369Cookies, vanilla wafers, higher fat88
370Cookies, graham crackers, chocolate-coated87
371Garlic bread, frozen87
372Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)87
373Cookies, peanut butter, commercially prepared, soft-type87
374Cake, snack cakes, creme-filled, chocolate with frosting87
375Pie crust, standard-type, dry mix86
376Cookies, shortbread, commercially prepared, pecan85
377Doughnuts, yeast-leavened, with jelly filling85
378Pie, coconut creme, commercially prepared85
379Rolls, french84
380Toaster pastries, brown-sugar-cinnamon84
381Pie crust, standard-type, dry mix, prepared, baked84
382Bagels, egg84
383Cookies, raisin, soft-type83
384Pie, pecan, commercially prepared83
385Bagels, cinnamon-raisin, toasted83
386Cookies, fudge, cake-type (includes trolley cakes)83
387Cookies, gingersnaps83
388Cake, pineapple upside-down, prepared from recipe82
389Cookies, brownies, dry mix, regular82
390Pie crust, standard-type, frozen, ready-to-bake, enriched, baked82

361390 of 484 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov