Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
91	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	131	11%
92	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	Sweets	130	10%
93	Egg custards, dry mix, prepared with whole milk	Sweets	130	10%
94	Desserts, rennin, chocolate, dry mix	Sweets	129	10%
95	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	129	10%
96	Frozen yogurts, vanilla, soft-serve	Sweets	129	10%
97	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	129	10%
98	Candies, carob, unsweetened	Sweets	126	10%
99	Milk dessert, frozen, milk-fat free, chocolate	Sweets	123	10%
100	Candies, KRACKEL Chocolate Bar	Sweets	123	10%
101	Ice creams, vanilla, light, soft-serve	Sweets	121	10%
102	Toppings, nuts in syrup	Sweets	118	9%
103	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	117	9%
104	Ice creams, french vanilla, soft-serve	Sweets	116	9%
105	Ice creams, chocolate, rich	Sweets	115	9%
106	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	114	9%
107	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Sweets	114	9%
108	Candies, caramels	Sweets	114	9%
109	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	113	9%
110	Desserts, egg custard, baked, prepared-from-recipe	Sweets	113	9%
111	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	112	9%
112	Candies, ALMOND JOY Candy Bar	Sweets	112	9%
113	Ice creams, chocolate	Sweets	107	9%
114	Ice creams, regular, low carbohydrate, chocolate	Sweets	107	9%
115	Candies, peanut brittle, prepared-from-recipe	Sweets	106	9%
116	Ice creams, chocolate, light, no sugar added	Sweets	106	9%
117	Ice creams, vanilla, rich	Sweets	105	8%
118	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	105	8%
119	Ice creams, regular, low carbohydrate, vanilla	Sweets	105	8%
120	Ice creams, vanilla	Sweets	105	8%

91–120 of 277 foods

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🦴 Sweets — Highest Phosphorus(per 100g)

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