Nutrient Rankings/Phosphorus

🦴 Restaurant Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
31	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	227	18%
32	T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded	Restaurant Foods	226	18%
33	CRACKER BARREL, country fried shrimp platter	Restaurant Foods	210	17%
34	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	207	17%
35	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	202	16%
36	APPLEBEE'S, 9 oz house sirloin steak	Restaurant Foods	202	16%
37	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	202	16%
38	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	188	15%
39	OLIVE GARDEN, lasagna classico	Restaurant Foods	183	15%
40	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	181	15%
41	Restaurant, Italian, lasagna with meat	Restaurant Foods	178	14%
42	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	176	14%
43	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	172	14%
44	Restaurant, Latino, pupusas del cerdo (pupusas, pork)	Restaurant Foods	162	13%
45	Restaurant, Mexican, cheese tamales	Restaurant Foods	161	13%
46	Restaurant, Latino, bunuelos (fried yeast bread)	Restaurant Foods	157	13%
47	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	144	12%
48	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	144	12%
49	ON THE BORDER, refried beans	Restaurant Foods	137	11%
50	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	137	11%
51	APPLEBEE'S, french fries	Restaurant Foods	137	11%
52	Restaurant, Chinese, lemon chicken	Restaurant Foods	136	11%
53	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	135	11%
54	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	133	11%
55	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	133	11%
56	Restaurant, Chinese, sweet and sour pork	Restaurant Foods	133	11%
57	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	131	11%
58	Restaurant, Chinese, orange chicken	Restaurant Foods	130	10%
59	Restaurant, Chinese, sesame chicken	Restaurant Foods	130	10%
60	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	129	10%

31–60 of 114 foods

← Previous Next →

🦴 Restaurant Foods — Highest Phosphorus(per 100g)

Other Nutrient Rankings