⚡ Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#	Food	Category	Potassium(mg)	% DV
61	Egg yolks, dried	Dairy and Egg Products	231	5%
62	American Cheese	Dairy and Egg Products	230	5%
63	Cheese, ricotta, whole milk	Dairy and Egg Products	230	5%
64	Cheese, ricotta, whole milk	Dairy and Egg Products	230	5%
65	CHEESE, RICOTTA, WHOLE MILK, STORE/OTHER	Dairy and Egg Products	229	5%
66	Cheese; American	Dairy and Egg Products	229	5%
67	American Cheese	Dairy and Egg Products	229	5%
68	Egg yolks, dried	Dairy and Egg Products	229	5%
69	Egg yolks, dried	Dairy and Egg Products	229	5%
70	Egg yolks, dried	Dairy and Egg Products	228	5%
71	Egg yolks, dried	Dairy and Egg Products	228	5%
72	Cheese; American	Dairy and Egg Products	227	5%
73	Cheese; American	Dairy and Egg Products	227	5%
74	Cheese	Dairy and Egg Products	226	5%
75	American pasteurized process cheese product, sliced, individually wrapped	Dairy and Egg Products	225	5%
76	Cheese	Dairy and Egg Products	224	5%
77	Egg yolks, dried	Dairy and Egg Products	223	5%
78	Minerals, Parmesan cheese, grated, KRAFT 100% (MI,OK) - NFY120DSC	Dairy and Egg Products	223	5%
79	American Cheese	Dairy and Egg Products	222	5%
80	Cheese; American	Dairy and Egg Products	222	5%
81	Egg yolks, dried	Dairy and Egg Products	221	5%
82	Egg yolks, dried	Dairy and Egg Products	221	5%
83	American Cheese	Dairy and Egg Products	220	5%
84	American Cheese	Dairy and Egg Products	219	5%
85	American pasteurized process cheese food, sliced, individually wrapped	Dairy and Egg Products	219	5%
86	yogurt, plain, nonfat	Dairy and Egg Products	219	5%
87	American cheese	Dairy and Egg Products	218	5%
88	Cheese; American	Dairy and Egg Products	215	5%
89	Cheese	Dairy and Egg Products	215	5%
90	Cheese; American	Dairy and Egg Products	213	5%

61–90 of 621 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12