NutriDB

Dairy and Egg Products — Highest Potassium(per 100g)

Helps control blood pressure by countering sodium. Essential for heart and muscle function. FDA Daily Value: 4700mg.

#FoodPotassium(mg)
61KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product236
62Yogurt, plain, low fat234
63Egg, yolk, dried231
64Cheese, ricotta, whole milk230
65Cheese, ricotta, whole milk230
66Milk shakes, thick chocolate224
67Ice cream cone, chocolate covered, with nuts, flavors other than chocolate222
68Egg, duck, whole, fresh, raw222
69Yogurt, vanilla, low fat, fortified with vitamin D219
70Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener219
71KRAFT BREAKSTONE'S FREE Fat Free Sour Cream219
72Cheese, ricotta, whole milk219
73Yogurt, vanilla, low fat.219
74Cheese, pasteurized process, swiss216
75Yogurt, fruit, low fat, 11g protein/8 oz216
76Egg substitute, liquid or frozen, fat free213
77Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce213
78Sour cream, light212
79Cheese, pasteurized process cheese food or product, American, singles211.8
80Sour cream, reduced fat211
81Yogurt, plain, nonfat210.5
82Egg, goose, whole, fresh, raw210
83KRAFT BREAKSTONE'S Reduced Fat Sour Cream210
84Ice cream, light, soft serve, chocolate207
85Cream, half and half, fat free206
86Ice cream sundae cone204
87Milk, goat, fluid, with added vitamin D204
88Milk, chocolate beverage, hot cocoa, homemade197
89Fat free ice cream, no sugar added, flavors other than chocolate196
90Yogurt, fruit, low fat, 10 grams protein per 8 ounce195

6190 of 324 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov